Alex Liebert 1640m row
1,640
Meters
8:17.4
Time
2:31.6
Pace
87
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 120 |
December 30, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.4 | 1,640 | 2:31.6 | 100 | 645 | 87 | 23 |
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 22 | 23 |
| 2:01.7 | 800 | 2:32.1 | 99 | 642 | 21 | 24 |
| 2:09.1 | 1,200 | 2:41.3 | 83 | 586 | 21 | 23 |
| 1:59.2 | 1,600 | 2:29.0 | 106 | 664 | 21 | 24 |
| 0:13.2 | 1,640 | 2:45.0 | 78 | 568 | 2 | 23 |
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Workout Graph
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