Alex Liebert 15040m row
15,040
Meters
1:09:39.5
Time
2:18.9
Pace
855
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1617 |
| Drag Factor | 123 |
December 31, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:39.5 | 15,040 | 2:18.9 | 130 | 749 | 23 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 21 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 21 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 21 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 21 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 22 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 22 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 22 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 22 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 23 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 769 | 23 |
| 2:17.3 | 6,000 | 2:17.3 | 135 | 765 | 24 |
| 2:14.8 | 6,500 | 2:14.8 | 143 | 791 | 23 |
| 2:14.6 | 7,000 | 2:14.6 | 144 | 793 | 23 |
| 2:16.2 | 7,500 | 2:16.2 | 139 | 776 | 24 |
| 2:15.4 | 8,000 | 2:15.4 | 141 | 785 | 24 |
| 2:16.9 | 8,500 | 2:16.9 | 136 | 769 | 24 |
| 2:18.0 | 9,000 | 2:18.0 | 133 | 758 | 24 |
| 2:37.4 | 9,500 | 2:37.4 | 90 | 608 | 23 |
| 2:27.2 | 10,000 | 2:27.2 | 110 | 677 | 24 |
| 2:18.3 | 10,500 | 2:18.3 | 132 | 755 | 23 |
| 2:28.6 | 11,000 | 2:28.6 | 107 | 667 | 23 |
| 2:28.9 | 11,500 | 2:28.9 | 106 | 664 | 25 |
| 2:20.3 | 12,000 | 2:20.3 | 127 | 736 | 26 |
| 2:19.1 | 12,500 | 2:19.1 | 130 | 747 | 23 |
| 2:18.7 | 13,000 | 2:18.7 | 131 | 751 | 24 |
| 2:20.2 | 13,500 | 2:20.2 | 127 | 737 | 24 |
| 2:29.5 | 14,000 | 2:29.5 | 105 | 660 | 25 |
| 2:18.0 | 14,500 | 2:18.0 | 133 | 758 | 24 |
| 2:18.4 | 15,000 | 2:18.4 | 132 | 754 | 25 |
| 0:10.8 | 15,040 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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