15040m row on December 31, 2023

Alex Liebert 15040m row

15,040

Meters

1:09:39.5

Time

2:18.9

Pace

855

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:09:39.5	15,040	2:18.9	130	749	855	23
2:18.8	500	2:18.8	131	750	28	22
2:19.0	1,000	2:19.0	130	748	28	21
2:13.2	1,500	2:13.2	148	809	29	21
2:12.4	2,000	2:12.4	151	818	30	21
2:14.2	2,500	2:14.2	145	798	29	21
2:14.8	3,000	2:14.8	143	791	29	22
2:14.1	3,500	2:14.1	145	799	29	22
2:16.2	4,000	2:16.2	139	776	29	22
2:13.9	4,500	2:13.9	146	801	29	22
2:17.3	5,000	2:17.3	135	765	29	23
2:16.9	5,500	2:16.9	136	769	29	23
2:17.3	6,000	2:17.3	135	765	29	24
2:14.8	6,500	2:14.8	143	791	29	23
2:14.6	7,000	2:14.6	144	793	29	23
2:16.2	7,500	2:16.2	139	776	29	24
2:15.4	8,000	2:15.4	141	785	29	24
2:16.9	8,500	2:16.9	136	769	29	24
2:18.0	9,000	2:18.0	133	758	29	24
2:37.4	9,500	2:37.4	90	608	26	23
2:27.2	10,000	2:27.2	110	677	27	24
2:18.3	10,500	2:18.3	132	755	29	23
2:28.6	11,000	2:28.6	107	667	27	23
2:28.9	11,500	2:28.9	106	664	27	25
2:20.3	12,000	2:20.3	127	736	28	26
2:19.1	12,500	2:19.1	130	747	28	23
2:18.7	13,000	2:18.7	131	751	28	24
2:20.2	13,500	2:20.2	127	737	28	24
2:29.5	14,000	2:29.5	105	660	27	25
2:18.0	14,500	2:18.0	133	758	29	24
2:18.4	15,000	2:18.4	132	754	28	25
0:10.8	15,040	2:15.0	142	789	2	28

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