Alex Liebert 10000m row
10,000
Meters
42:37.2
Time
2:07.8
Pace
615
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
January 01, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.2 | 10,000 | 2:07.8 | 167 | 865 | 615 | 24 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 22 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 23 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 887 | 31 | 24 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.9 | 6,500 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:11.4 | 7,500 | 2:11.4 | 154 | 821 | 30 | 25 |
| 2:09.1 | 8,000 | 2:09.1 | 163 | 836 | 30 | 29 |
| 2:06.1 | 8,500 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:11.8 | 9,000 | 2:11.8 | 153 | 819 | 30 | 27 |
| 2:07.5 | 9,500 | 2:07.5 | 169 | 875 | 31 | 31 |
| 2:07.6 | 10,000 | 2:07.6 | 168 | 874 | 31 | 29 |
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Workout Graph
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