15000m row on January 02, 2024

Alex Liebert 15000m row

15,000

Meters

1:08:47.1

Time

2:17.5

Pace

870

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:08:47.1	15,000	2:17.5	134	758	870	23
2:15.4	500	2:15.4	141	771	29	24
2:13.5	1,000	2:13.5	147	782	29	23
2:11.2	1,500	2:11.2	155	823	30	23
2:11.0	2,000	2:11.0	156	824	30	23
2:11.4	2,500	2:11.4	154	821	30	23
2:10.8	3,000	2:10.8	156	825	30	23
2:12.5	3,500	2:12.5	150	815	30	24
2:12.9	4,000	2:12.9	149	812	30	24
2:17.2	4,500	2:17.2	136	760	29	23
2:14.5	5,000	2:14.5	144	776	29	24
2:15.2	5,500	2:15.2	142	772	29	24
2:16.9	6,000	2:16.9	136	762	29	24
2:16.9	6,500	2:16.9	136	762	29	24
2:16.4	7,000	2:16.4	138	765	29	25
2:16.2	7,500	2:16.2	139	766	29	25
2:14.2	8,000	2:14.2	145	777	29	24
2:16.3	8,500	2:16.3	138	765	29	24
2:17.4	9,000	2:17.4	135	759	29	24
2:15.2	9,500	2:15.2	142	772	29	25
2:15.3	10,000	2:15.3	141	771	29	24
2:16.7	10,500	2:16.7	137	763	29	24
2:16.5	11,000	2:16.5	138	764	29	24
2:15.5	11,500	2:15.5	141	770	29	25
2:22.7	12,000	2:22.7	120	706	28	27
2:45.0	12,500	2:45.0	78	567	26	23
2:47.4	13,000	2:47.4	75	559	26	19
2:11.0	13,500	2:11.0	156	824	30	22
2:39.2	14,000	2:39.2	87	587	26	23
2:22.7	14,500	2:22.7	120	706	28	24
2:00.2	15,000	2:00.2	202	988	33	25

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