15000m row on January 02, 2024

Alex Liebert 15000m row

15,000m

Meters

1:08:47.1

Time

2:17.5

Pace

870

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:47.1	15,000m	2:17.5	134	762	23
2:15.4	500m	2:15.4	141	785	24
2:13.5	1,000m	2:13.5	147	806	23
2:11.2	1,500m	2:11.2	155	833	23
2:11.0	2,000m	2:11.0	156	835	23
2:11.4	2,500m	2:11.4	154	830	23
2:10.8	3,000m	2:10.8	156	838	23
2:12.5	3,500m	2:12.5	150	817	24
2:12.9	4,000m	2:12.9	149	813	24
2:17.2	4,500m	2:17.2	136	766	23
2:14.5	5,000m	2:14.5	144	795	24
2:15.2	5,500m	2:15.2	142	787	24
2:16.9	6,000m	2:16.9	136	769	24
2:16.9	6,500m	2:16.9	136	769	24
2:16.4	7,000m	2:16.4	138	774	25
2:16.2	7,500m	2:16.2	139	776	25
2:14.2	8,000m	2:14.2	145	798	24
2:16.3	8,500m	2:16.3	138	775	24
2:17.4	9,000m	2:17.4	135	764	24
2:15.2	9,500m	2:15.2	142	787	25
2:15.3	10,000m	2:15.3	141	786	24
2:16.7	10,500m	2:16.7	137	771	24
2:16.5	11,000m	2:16.5	138	773	24
2:15.5	11,500m	2:15.5	141	784	25
2:22.7	12,000m	2:22.7	120	714	27
2:45.0	12,500m	2:45.0	78	568	23
2:47.4	13,000m	2:47.4	75	556	19
2:11.0	13,500m	2:11.0	156	835	22
2:39.2	14,000m	2:39.2	87	598	23
2:22.7	14,500m	2:22.7	120	714	24
2:00.2	15,000m	2:00.2	202	993	25

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