15000m row on January 03, 2024

Alex Liebert 15000m row

15,000m

Meters

1:08:36.8

Time

2:17.2

Pace

866

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:36.8	15,000m	2:17.2	135	766	24
2:15.4	500m	2:15.4	141	785	24
2:12.8	1,000m	2:12.8	149	814	24
2:13.0	1,500m	2:13.0	149	812	23
2:12.1	2,000m	2:12.1	152	822	23
2:12.3	2,500m	2:12.3	151	820	23
2:11.4	3,000m	2:11.4	154	830	23
2:11.7	3,500m	2:11.7	153	827	24
2:11.8	4,000m	2:11.8	153	826	24
2:12.2	4,500m	2:12.2	151	821	24
2:13.2	5,000m	2:13.2	148	809	23
2:13.9	5,500m	2:13.9	146	801	24
2:15.9	6,000m	2:15.9	139	779	24
2:14.2	6,500m	2:14.2	145	798	24
2:20.7	7,000m	2:20.7	126	732	25
2:24.2	7,500m	2:24.2	117	701	24
2:35.9	8,000m	2:35.9	92	617	24
2:23.8	8,500m	2:23.8	118	705	23
2:18.0	9,000m	2:18.0	133	758	23
2:17.1	9,500m	2:17.1	136	767	24
2:18.1	10,000m	2:18.1	133	757	24
2:26.5	10,500m	2:26.5	111	683	25
2:19.8	11,000m	2:19.8	128	740	25
2:18.0	11,500m	2:18.0	133	758	23
2:21.5	12,000m	2:21.5	124	725	24
2:19.8	12,500m	2:19.8	128	740	25
2:23.4	13,000m	2:23.4	119	708	26
2:19.7	13,500m	2:19.7	128	741	24
2:18.1	14,000m	2:18.1	133	757	24
2:15.3	14,500m	2:15.3	141	786	24
2:06.9	15,000m	2:06.9	171	889	27

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