15000m row on January 03, 2024

Alex Liebert 15000m row

15,000

Meters

1:08:36.8

Time

2:17.2

Pace

866

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:08:36.8	15,000	2:17.2	135	757	866	24
2:15.4	500	2:15.4	141	771	29	24
2:12.8	1,000	2:12.8	149	813	30	24
2:13.0	1,500	2:13.0	149	784	29	23
2:12.1	2,000	2:12.1	152	817	30	23
2:12.3	2,500	2:12.3	151	816	30	23
2:11.4	3,000	2:11.4	154	821	30	23
2:11.7	3,500	2:11.7	153	820	30	24
2:11.8	4,000	2:11.8	153	819	30	24
2:12.2	4,500	2:12.2	151	816	30	24
2:13.2	5,000	2:13.2	148	783	29	23
2:13.9	5,500	2:13.9	146	779	29	24
2:15.9	6,000	2:15.9	139	768	29	24
2:14.2	6,500	2:14.2	145	777	29	24
2:20.7	7,000	2:20.7	126	716	28	25
2:24.2	7,500	2:24.2	117	699	28	24
2:35.9	8,000	2:35.9	92	600	26	24
2:23.8	8,500	2:23.8	118	700	28	23
2:18.0	9,000	2:18.0	133	756	29	23
2:17.1	9,500	2:17.1	136	761	29	24
2:18.1	10,000	2:18.1	133	755	29	24
2:26.5	10,500	2:26.5	111	663	27	25
2:19.8	11,000	2:19.8	128	721	28	25
2:18.0	11,500	2:18.0	133	756	29	23
2:21.5	12,000	2:21.5	124	712	28	24
2:19.8	12,500	2:19.8	128	721	28	25
2:23.4	13,000	2:23.4	119	702	28	26
2:19.7	13,500	2:19.7	128	721	28	24
2:18.1	14,000	2:18.1	133	755	29	24
2:15.3	14,500	2:15.3	141	771	29	24
2:06.9	15,000	2:06.9	171	879	31	27

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