15000m row on January 03, 2024

Alex Liebert 15000m row

15,000

Meters

1:08:36.8

Time

2:17.2

Pace

866

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:08:36.8	15,000	2:17.2	135	766	866	24
2:15.4	500	2:15.4	141	785	29	24
2:12.8	1,000	2:12.8	149	814	30	24
2:13.0	1,500	2:13.0	149	812	29	23
2:12.1	2,000	2:12.1	152	822	30	23
2:12.3	2,500	2:12.3	151	820	30	23
2:11.4	3,000	2:11.4	154	830	30	23
2:11.7	3,500	2:11.7	153	827	30	24
2:11.8	4,000	2:11.8	153	826	30	24
2:12.2	4,500	2:12.2	151	821	30	24
2:13.2	5,000	2:13.2	148	809	29	23
2:13.9	5,500	2:13.9	146	801	29	24
2:15.9	6,000	2:15.9	139	779	29	24
2:14.2	6,500	2:14.2	145	798	29	24
2:20.7	7,000	2:20.7	126	732	28	25
2:24.2	7,500	2:24.2	117	701	28	24
2:35.9	8,000	2:35.9	92	617	26	24
2:23.8	8,500	2:23.8	118	705	28	23
2:18.0	9,000	2:18.0	133	758	29	23
2:17.1	9,500	2:17.1	136	767	29	24
2:18.1	10,000	2:18.1	133	757	29	24
2:26.5	10,500	2:26.5	111	683	27	25
2:19.8	11,000	2:19.8	128	740	28	25
2:18.0	11,500	2:18.0	133	758	29	23
2:21.5	12,000	2:21.5	124	725	28	24
2:19.8	12,500	2:19.8	128	740	28	25
2:23.4	13,000	2:23.4	119	708	28	26
2:19.7	13,500	2:19.7	128	741	28	24
2:18.1	14,000	2:18.1	133	757	29	24
2:15.3	14,500	2:15.3	141	786	29	24
2:06.9	15,000	2:06.9	171	889	31	27

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