8000m row on January 10, 2024

Alex Liebert 8000m row

8,000m

Meters

38:05.5

Time

2:22.8

Pace

455

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:05.5	8,000m	2:22.8	120	713	22
2:17.0	500m	2:17.0	136	768	25
2:15.0	1,000m	2:15.0	142	789	24
2:15.7	1,500m	2:15.7	140	782	23
2:14.1	2,000m	2:14.1	145	799	23
2:53.4	2,500m	2:53.4	67	531	17
2:39.5	3,000m	2:39.5	86	596	21
2:18.2	3,500m	2:18.2	133	756	24
2:19.8	4,000m	2:19.8	128	740	23
2:11.2	4,500m	2:11.2	155	833	23
2:38.4	5,000m	2:38.4	88	603	23
2:26.9	5,500m	2:26.9	110	679	22
2:24.0	6,000m	2:24.0	117	703	24
2:34.5	6,500m	2:34.5	95	626	25
2:27.3	7,000m	2:27.3	110	676	22
2:13.9	7,500m	2:13.9	146	801	22
1:56.4	8,000m	1:56.4	222	1063	24

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