Alex Liebert 8000m row
8,000
Meters
38:05.5
Time
2:22.8
Pace
455
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 124 |
January 10, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.5 | 8,000 | 2:22.8 | 120 | 713 | 22 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 24 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 23 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 23 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 531 | 17 |
| 2:39.5 | 3,000 | 2:39.5 | 86 | 596 | 21 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 24 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 23 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 23 |
| 2:38.4 | 5,000 | 2:38.4 | 88 | 603 | 23 |
| 2:26.9 | 5,500 | 2:26.9 | 110 | 679 | 22 |
| 2:24.0 | 6,000 | 2:24.0 | 117 | 703 | 24 |
| 2:34.5 | 6,500 | 2:34.5 | 95 | 626 | 25 |
| 2:27.3 | 7,000 | 2:27.3 | 110 | 676 | 22 |
| 2:13.9 | 7,500 | 2:13.9 | 146 | 801 | 22 |
| 1:56.4 | 8,000 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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