8000m row on January 10, 2024

Alex Liebert 8000m row

8,000

Meters

38:05.5

Time

2:22.8

Pace

455

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:05.5	8,000	2:22.8	120	716	455	22
2:17.0	500	2:17.0	136	762	29	25
2:15.0	1,000	2:15.0	142	773	29	24
2:15.7	1,500	2:15.7	140	769	29	23
2:14.1	2,000	2:14.1	145	778	29	23
2:53.4	2,500	2:53.4	67	581	28	17
2:39.5	3,000	2:39.5	86	609	27	21
2:18.2	3,500	2:18.2	133	755	29	24
2:19.8	4,000	2:19.8	128	721	28	23
2:11.2	4,500	2:11.2	155	823	30	23
2:38.4	5,000	2:38.4	88	590	26	23
2:26.9	5,500	2:26.9	110	661	27	22
2:24.0	6,000	2:24.0	117	700	28	24
2:34.5	6,500	2:34.5	95	605	26	25
2:27.3	7,000	2:27.3	110	659	27	22
2:13.9	7,500	2:13.9	146	779	29	22
1:56.4	8,000	1:56.4	222	1051	34	24

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