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Alex Liebert 21097m row

21,097m

Meters

1:34:23.3

Time

2:14.2

Pace

1241

Calories

Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count2297
Drag Factor121

January 13, 2024 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:23.3 21,097m 2:14.2 145 798 24
2:14.7 500m 2:14.7 143 792 23
2:13.1 1,000m 2:13.1 148 810 22
2:09.0 1,500m 2:09.0 163 861 21
2:08.3 2,000m 2:08.3 166 870 22
2:06.9 2,500m 2:06.9 171 889 22
2:05.7 3,000m 2:05.7 176 906 23
2:08.4 3,500m 2:08.4 165 869 23
2:07.3 4,000m 2:07.3 170 883 23
2:07.5 4,500m 2:07.5 169 881 23
2:07.3 5,000m 2:07.3 170 883 24
2:10.5 5,500m 2:10.5 157 841 23
2:10.6 6,000m 2:10.6 157 840 23
2:21.2 6,500m 2:21.2 124 727 24
2:20.0 7,000m 2:20.0 128 738 24
2:21.5 7,500m 2:21.5 124 725 22
2:14.0 8,000m 2:14.0 145 800 23
2:11.9 8,500m 2:11.9 153 824 24
2:12.2 9,000m 2:12.2 151 821 25
2:15.8 9,500m 2:15.8 140 780 26
2:22.8 10,000m 2:22.8 120 713 25
2:14.4 10,500m 2:14.4 144 796 23
2:13.0 11,000m 2:13.0 149 812 23
2:18.2 11,500m 2:18.2 133 756 25
2:14.2 12,000m 2:14.2 145 798 24
2:16.9 12,500m 2:16.9 136 769 25
2:15.7 13,000m 2:15.7 140 782 26
2:16.8 13,500m 2:16.8 137 770 25
2:21.7 14,000m 2:21.7 123 723 26
2:22.0 14,500m 2:22.0 122 720 25
2:18.2 15,000m 2:18.2 133 756 25
2:11.3 15,500m 2:11.3 155 832 24
2:12.5 16,000m 2:12.5 150 817 24
2:23.3 16,500m 2:23.3 119 709 26
2:20.4 17,000m 2:20.4 126 735 25
2:16.4 17,500m 2:16.4 138 774 25
2:16.8 18,000m 2:16.8 137 770 25
2:20.1 18,500m 2:20.1 127 738 24
2:21.0 19,000m 2:21.0 125 729 27
2:17.5 19,500m 2:17.5 135 763 27
2:12.5 20,000m 2:12.5 150 817 25
2:12.6 20,500m 2:12.6 150 816 27
1:58.3 21,000m 1:58.3 211 1027 26
0:21.0 21,097m 1:48.2 276 1249 31

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Workout Graph

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