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Alex Liebert 21097m row

21,097

Meters

1:34:23.3

Time

2:14.2

Pace

1241

Calories

Average Watts145
Calories Per Hour788
Stroke Rate24
Stroke Count2297
Drag Factor121

January 13, 2024 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:23.3 21,097 2:14.2 145 788 1241 24
2:14.7 500 2:14.7 143 775 29 23
2:13.1 1,000 2:13.1 148 784 29 22
2:09.0 1,500 2:09.0 163 837 30 21
2:08.3 2,000 2:08.3 166 869 31 22
2:06.9 2,500 2:06.9 171 879 31 22
2:05.7 3,000 2:05.7 176 887 31 23
2:08.4 3,500 2:08.4 165 841 30 23
2:07.3 4,000 2:07.3 170 876 31 23
2:07.5 4,500 2:07.5 169 875 31 23
2:07.3 5,000 2:07.3 170 876 31 24
2:10.5 5,500 2:10.5 157 827 30 23
2:10.6 6,000 2:10.6 157 826 30 23
2:21.2 6,500 2:21.2 124 713 28 24
2:20.0 7,000 2:20.0 128 720 28 24
2:21.5 7,500 2:21.5 124 712 28 22
2:14.0 8,000 2:14.0 145 779 29 23
2:11.9 8,500 2:11.9 153 818 30 24
2:12.2 9,000 2:12.2 151 816 30 25
2:15.8 9,500 2:15.8 140 768 29 26
2:22.8 10,000 2:22.8 120 705 28 25
2:14.4 10,500 2:14.4 144 776 29 23
2:13.0 11,000 2:13.0 149 784 29 23
2:18.2 11,500 2:18.2 133 755 29 25
2:14.2 12,000 2:14.2 145 777 29 24
2:16.9 12,500 2:16.9 136 762 29 25
2:15.7 13,000 2:15.7 140 769 29 26
2:16.8 13,500 2:16.8 137 763 29 25
2:21.7 14,000 2:21.7 123 711 28 26
2:22.0 14,500 2:22.0 122 709 28 25
2:18.2 15,000 2:18.2 133 755 29 25
2:11.3 15,500 2:11.3 155 822 30 24
2:12.5 16,000 2:12.5 150 815 30 24
2:23.3 16,500 2:23.3 119 703 28 26
2:20.4 17,000 2:20.4 126 717 28 25
2:16.4 17,500 2:16.4 138 765 29 25
2:16.8 18,000 2:16.8 137 763 29 25
2:20.1 18,500 2:20.1 127 719 28 24
2:21.0 19,000 2:21.0 125 714 28 27
2:17.5 19,500 2:17.5 135 759 29 27
2:12.5 20,000 2:12.5 150 815 30 25
2:12.6 20,500 2:12.6 150 814 30 27
1:58.3 21,000 1:58.3 211 1004 33 26
0:21.0 21,097 1:48.2 276 1200 7 31

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Workout Graph

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