Alex Liebert 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 121 |
January 14, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 23 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 23 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 24 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 24 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 23 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 24 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 23 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 24 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 26 |
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Workout Graph
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