Alex Liebert 5004m row
5,004
Meters
22:31.0
Time
2:14.9
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 123 |
January 15, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,004 | 2:14.9 | 142 | 789 | 301 | 22 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 25 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 24 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 21 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 22 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 31 | 23 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 29 | 23 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 28 | 23 |
| 2:50.8 | 5,000 | 2:50.8 | 70 | 541 | 27 | 18 |
| 0:05.3 | 5,004 | 11:02.5 | 1 | 304 | 0 | 0 |
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Workout Graph
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