8000m row on January 16, 2024

Alex Liebert 8000m row

8,000

Meters

32:54.9

Time

2:03.4

Pace

508

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:54.9	8,000	2:03.4	186	926	508	22
2:05.6	500	2:05.6	177	888	31	22
2:05.8	1,000	2:05.8	176	887	31	22
2:04.7	1,500	2:04.7	180	894	31	20
2:03.9	2,000	2:03.9	184	929	32	21
2:03.8	2,500	2:03.8	184	930	32	23
2:03.4	3,000	2:03.4	186	933	32	22
2:02.1	3,500	2:02.1	192	943	32	22
2:02.0	4,000	2:02.0	193	944	32	22
2:02.1	4,500	2:02.1	192	943	32	21
2:02.4	5,000	2:02.4	191	941	32	22
2:01.6	5,500	2:01.6	195	947	32	22
2:03.6	6,000	2:03.6	185	932	32	22
2:03.9	6,500	2:03.9	184	929	32	23
2:05.2	7,000	2:05.2	178	891	31	23
2:04.6	7,500	2:04.6	181	895	31	24
2:00.3	8,000	2:00.3	201	987	33	26

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