Alex Liebert 8000m row
8,000m
Meters
32:54.9
Time
2:03.4
Pace
508
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 16, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.9 | 8,000m | 2:03.4 | 186 | 940 | 22 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 22 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 20 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 21 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 23 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 22 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 22 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 22 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 21 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 22 |
| 2:01.6 | 5,500m | 2:01.6 | 195 | 969 | 22 |
| 2:03.6 | 6,000m | 2:03.6 | 185 | 937 | 22 |
| 2:03.9 | 6,500m | 2:03.9 | 184 | 933 | 23 |
| 2:05.2 | 7,000m | 2:05.2 | 178 | 913 | 23 |
| 2:04.6 | 7,500m | 2:04.6 | 181 | 922 | 24 |
| 2:00.3 | 8,000m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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