Alex Liebert 10000m row
10,000m
Meters
43:16.9
Time
2:09.8
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
January 17, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.9 | 10,000m | 2:09.8 | 160 | 850 | 24 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 25 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 23 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 22 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 25 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 24 |
| 2:43.5 | 4,500m | 2:43.5 | 80 | 575 | 18 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 25 |
| 2:06.4 | 5,500m | 2:06.4 | 173 | 896 | 26 |
| 2:04.7 | 6,000m | 2:04.7 | 180 | 921 | 26 |
| 2:21.8 | 6,500m | 2:21.8 | 123 | 722 | 24 |
| 2:07.4 | 7,000m | 2:07.4 | 169 | 882 | 25 |
| 2:07.2 | 7,500m | 2:07.2 | 170 | 885 | 25 |
| 2:08.9 | 8,000m | 2:08.9 | 163 | 862 | 26 |
| 2:05.7 | 8,500m | 2:05.7 | 176 | 906 | 26 |
| 2:03.8 | 9,000m | 2:03.8 | 184 | 934 | 26 |
| 2:15.7 | 9,500m | 2:15.7 | 140 | 782 | 27 |
| 2:07.5 | 10,000m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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