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Alex Liebert 10000m row

10,000

Meters

43:16.9

Time

2:09.8

Pace

613

Calories

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count1074
Drag Factor118

January 17, 2024 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.9 10,000 2:09.8 160 850 613 24
1:59.5 500 1:59.5 205 1005 33 25
2:00.8 1,000 2:00.8 199 983 32 25
1:58.6 1,500 1:58.6 210 1022 33 26
1:58.9 2,000 1:58.9 208 1016 33 26
2:31.0 2,500 2:31.0 102 649 27 23
2:16.5 3,000 2:16.5 138 773 29 22
2:00.4 3,500 2:00.4 201 990 33 25
2:04.8 4,000 2:04.8 180 919 31 24
2:43.5 4,500 2:43.5 80 575 28 18
2:13.8 5,000 2:13.8 146 802 29 25
2:06.4 5,500 2:06.4 173 896 31 26
2:04.7 6,000 2:04.7 180 921 31 26
2:21.8 6,500 2:21.8 123 722 28 24
2:07.4 7,000 2:07.4 169 882 31 25
2:07.2 7,500 2:07.2 170 885 31 25
2:08.9 8,000 2:08.9 163 862 30 26
2:05.7 8,500 2:05.7 176 906 31 26
2:03.8 9,000 2:03.8 184 934 32 26
2:15.7 9,500 2:15.7 140 782 29 27
2:07.5 10,000 2:07.5 169 881 31 28

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Workout Graph

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