Alex Liebert 12000m row
12,000m
Meters
53:35.7
Time
2:13.9
Pace
714
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 121 |
January 18, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.7 | 12,000m | 2:13.9 | 146 | 800 | 23 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 8:27.1 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 24 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 24 |
| 9:28.8 | 10,000m | 2:22.2 | 122 | 718 | 24 |
| 9:16.9 | 12,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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