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Alex Liebert 10000m row

10,000

Meters

42:39.0

Time

2:07.9

Pace

614

Calories

Average Watts167
Calories Per Hour863
Stroke Rate24
Stroke Count1051
Drag Factor123

January 19, 2024 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:39.0 10,000 2:07.9 167 863 614 24
2:05.0 500 2:05.0 179 892 31 24
2:01.4 1,000 2:01.4 196 948 32 23
2:00.1 1,500 2:00.1 202 989 33 24
2:01.1 2,000 2:01.1 197 951 32 24
2:02.6 2,500 2:02.6 190 939 32 24
2:02.9 3,000 2:02.9 189 937 32 25
2:03.9 3,500 2:03.9 184 929 32 25
2:00.3 4,000 2:00.3 201 987 33 25
2:16.3 4,500 2:16.3 138 765 29 23
2:14.9 5,000 2:14.9 143 773 29 23
2:12.6 5,500 2:12.6 150 814 30 24
2:08.9 6,000 2:08.9 163 837 30 24
2:10.3 6,500 2:10.3 158 828 30 24
2:07.6 7,000 2:07.6 168 874 31 25
2:09.1 7,500 2:09.1 163 836 30 25
2:10.7 8,000 2:10.7 157 826 30 25
2:11.0 8,500 2:11.0 156 824 30 26
2:18.9 9,000 2:18.9 131 725 28 25
2:09.9 9,500 2:09.9 160 831 30 28
2:11.5 10,000 2:11.5 154 821 30 27

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Workout Graph

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