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Alex Liebert 10000m row

10,000m

Meters

42:39.0

Time

2:07.9

Pace

614

Calories

Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count1051
Drag Factor123

January 19, 2024 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:39.0 10,000m 2:07.9 167 875 24
2:05.0 500m 2:05.0 179 916 24
2:01.4 1,000m 2:01.4 196 973 23
2:00.1 1,500m 2:00.1 202 995 24
2:01.1 2,000m 2:01.1 197 978 24
2:02.6 2,500m 2:02.6 190 953 24
2:02.9 3,000m 2:02.9 189 948 25
2:03.9 3,500m 2:03.9 184 933 25
2:00.3 4,000m 2:00.3 201 991 25
2:16.3 4,500m 2:16.3 138 775 23
2:14.9 5,000m 2:14.9 143 790 23
2:12.6 5,500m 2:12.6 150 816 24
2:08.9 6,000m 2:08.9 163 862 24
2:10.3 6,500m 2:10.3 158 844 24
2:07.6 7,000m 2:07.6 168 879 25
2:09.1 7,500m 2:09.1 163 859 25
2:10.7 8,000m 2:10.7 157 839 25
2:11.0 8,500m 2:11.0 156 835 26
2:18.9 9,000m 2:18.9 131 749 25
2:09.9 9,500m 2:09.9 160 849 28
2:11.5 10,000m 2:11.5 154 829 27

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Workout Graph

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