Alex Liebert 10000m row
10,000
Meters
42:39.0
Time
2:07.9
Pace
614
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
January 19, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.0 | 10,000 | 2:07.9 | 167 | 875 | 24 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 23 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 24 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 24 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 24 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 25 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 25 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 25 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 23 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 23 |
| 2:12.6 | 5,500 | 2:12.6 | 150 | 816 | 24 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 24 |
| 2:10.3 | 6,500 | 2:10.3 | 158 | 844 | 24 |
| 2:07.6 | 7,000 | 2:07.6 | 168 | 879 | 25 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 859 | 25 |
| 2:10.7 | 8,000 | 2:10.7 | 157 | 839 | 25 |
| 2:11.0 | 8,500 | 2:11.0 | 156 | 835 | 26 |
| 2:18.9 | 9,000 | 2:18.9 | 131 | 749 | 25 |
| 2:09.9 | 9,500 | 2:09.9 | 160 | 849 | 28 |
| 2:11.5 | 10,000 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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