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Alex Liebert 10000m row

10,000m

Meters

45:38.7

Time

2:16.9

Pace

580

Calories

Average Watts136
Calories Per Hour769
Stroke Rate23
Stroke Count1068
Drag Factor123

January 26, 2024 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.7 10,000m 2:16.9 136 769 23
2:09.7 500m 2:09.7 160 852 24
2:08.8 1,000m 2:08.8 164 863 22
2:05.6 1,500m 2:05.6 177 907 23
2:04.4 2,000m 2:04.4 182 925 23
2:05.8 2,500m 2:05.8 176 905 23
2:08.5 3,000m 2:08.5 165 867 23
2:10.2 3,500m 2:10.2 159 845 23
2:24.3 4,000m 2:24.3 116 700 23
2:10.7 4,500m 2:10.7 157 839 23
2:10.0 5,000m 2:10.0 159 848 24
2:17.3 5,500m 2:17.3 135 765 23
2:17.3 6,000m 2:17.3 135 765 26
2:27.1 6,500m 2:27.1 110 678 23
2:32.0 7,000m 2:32.0 100 643 23
2:23.2 7,500m 2:23.2 119 710 23
2:33.6 8,000m 2:33.6 97 632 23
2:10.9 8,500m 2:10.9 156 837 24
2:17.2 9,000m 2:17.2 136 766 24
2:28.9 9,500m 2:28.9 106 664 24
2:33.0 10,000m 2:33.0 98 636 23

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Workout Graph

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