15000m row on January 27, 2024

Alex Liebert 15000m row

15,000

Meters

1:10:14.4

Time

2:20.4

Pace

852

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:14.4	15,000	2:20.4	126	734	852	22
2:16.8	500	2:16.8	137	770	29	22
2:08.4	1,000	2:08.4	165	869	30	22
2:09.2	1,500	2:09.2	162	858	30	21
2:09.4	2,000	2:09.4	162	855	30	21
2:09.5	2,500	2:09.5	161	854	30	22
2:11.0	3,000	2:11.0	156	835	30	22
2:11.4	3,500	2:11.4	154	830	30	22
2:09.8	4,000	2:09.8	160	850	30	23
2:08.1	4,500	2:08.1	167	873	31	22
2:09.7	5,000	2:09.7	160	852	30	22
2:11.5	5,500	2:11.5	154	829	30	23
2:13.1	6,000	2:13.1	148	810	29	23
2:11.1	6,500	2:11.1	155	834	30	22
2:16.6	7,000	2:16.6	137	772	29	23
2:38.8	7,500	2:38.8	87	600	26	23
2:42.2	8,000	2:42.2	82	582	26	22
2:29.8	8,500	2:29.8	104	658	27	22
2:25.4	9,000	2:25.4	114	691	27	22
2:22.6	9,500	2:22.6	121	715	28	24
2:37.5	10,000	2:37.5	90	608	26	24
2:25.8	10,500	2:25.8	113	688	27	23
2:32.2	11,000	2:32.2	99	641	27	23
2:26.2	11,500	2:26.2	112	685	27	24
2:31.3	12,000	2:31.3	101	647	27	25
2:30.4	12,500	2:30.4	103	654	27	25
2:26.9	13,000	2:26.9	110	679	27	23
2:17.4	13,500	2:17.4	135	764	29	23
2:27.4	14,000	2:27.4	109	676	27	24
2:23.9	14,500	2:23.9	117	704	28	25
2:21.1	15,000	2:21.1	125	728	28	24

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