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Alex Liebert 21097m row

21,097m

Meters

1:38:12.4

Time

2:19.6

Pace

1204

Calories

Average Watts129
Calories Per Hour742
Stroke Rate23
Stroke Count2335
Drag Factor125

January 28, 2024 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:12.4 21,097m 2:19.6 129 742 23
2:18.1 500m 2:18.1 133 757 23
2:13.9 1,000m 2:13.9 146 801 23
2:13.3 1,500m 2:13.3 148 808 22
2:12.0 2,000m 2:12.0 152 823 23
2:11.2 2,500m 2:11.2 155 833 23
2:10.0 3,000m 2:10.0 159 848 23
2:10.3 3,500m 2:10.3 158 844 23
2:10.2 4,000m 2:10.2 159 845 23
2:09.4 4,500m 2:09.4 162 855 24
2:09.1 5,000m 2:09.1 163 859 23
2:08.0 5,500m 2:08.0 167 874 24
2:09.1 6,000m 2:09.1 163 859 23
2:09.1 6,500m 2:09.1 163 859 24
2:12.4 7,000m 2:12.4 151 818 24
2:24.9 7,500m 2:24.9 115 695 24
2:17.9 8,000m 2:17.9 133 759 24
2:16.9 8,500m 2:16.9 136 769 25
2:18.9 9,000m 2:18.9 131 749 25
2:14.6 9,500m 2:14.6 144 793 23
2:17.0 10,000m 2:17.0 136 768 25
2:28.9 10,500m 2:28.9 106 664 24
2:32.5 11,000m 2:32.5 99 639 24
2:46.9 11,500m 2:46.9 75 559 23
2:32.4 12,000m 2:32.4 99 640 23
2:32.6 12,500m 2:32.6 98 638 23
2:36.8 13,000m 2:36.8 91 612 22
2:20.3 13,500m 2:20.3 127 736 23
2:20.1 14,000m 2:20.1 127 738 25
2:31.9 14,500m 2:31.9 100 643 26
2:23.5 15,000m 2:23.5 118 707 24
2:31.9 15,500m 2:31.9 100 643 24
2:24.6 16,000m 2:24.6 116 698 24
2:18.7 16,500m 2:18.7 131 751 25
2:22.2 17,000m 2:22.2 122 718 25
2:21.0 17,500m 2:21.0 125 729 25
2:26.4 18,000m 2:26.4 112 683 24
2:16.1 18,500m 2:16.1 139 777 23
2:15.8 19,000m 2:15.8 140 780 22
2:23.5 19,500m 2:23.5 118 707 25
2:17.6 20,000m 2:17.6 134 762 25
2:31.7 20,500m 2:31.7 100 645 23
2:08.4 21,000m 2:08.4 165 869 27
0:22.0 21,097m 1:53.4 240 1125 25

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Workout Graph

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