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Alex Liebert 10000m row

10,000m

Meters

45:02.0

Time

2:15.1

Pace

581

Calories

Average Watts142
Calories Per Hour788
Stroke Rate21
Stroke Count983
Drag Factor125

January 30, 2024 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:02.0 10,000m 2:15.1 142 788 21
2:21.2 500m 2:21.2 124 727 23
2:16.7 1,000m 2:16.7 137 771 22
2:15.2 1,500m 2:15.2 142 787 21
2:13.9 2,000m 2:13.9 146 801 21
2:13.2 2,500m 2:13.2 148 809 21
2:12.8 3,000m 2:12.8 149 814 21
2:12.2 3,500m 2:12.2 151 821 21
2:11.9 4,000m 2:11.9 153 824 21
2:13.4 4,500m 2:13.4 147 807 22
2:14.4 5,000m 2:14.4 144 796 22
2:15.1 5,500m 2:15.1 142 788 22
2:15.6 6,000m 2:15.6 140 783 22
2:16.7 6,500m 2:16.7 137 771 22
2:16.2 7,000m 2:16.2 139 776 22
2:13.4 7,500m 2:13.4 147 807 22
2:13.6 8,000m 2:13.6 147 805 22
2:14.4 8,500m 2:14.4 144 796 22
2:15.8 9,000m 2:15.8 140 780 22
2:19.3 9,500m 2:19.3 129 745 22
2:16.7 10,000m 2:16.7 137 771 22

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Workout Graph

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