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Alex Liebert 10000m row

10,000m

Meters

44:59.7

Time

2:14.9

Pace

584

Calories

Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count1062
Drag Factor124

February 06, 2024 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.7 10,000m 2:14.9 142 789 23
2:29.1 500m 2:29.1 106 663 21
2:12.3 1,000m 2:12.3 151 820 23
2:16.8 1,500m 2:16.8 137 770 22
2:13.9 2,000m 2:13.9 146 801 23
2:10.9 2,500m 2:10.9 156 837 23
2:12.7 3,000m 2:12.7 150 815 23
2:11.7 3,500m 2:11.7 153 827 23
2:10.4 4,000m 2:10.4 158 843 23
2:09.2 4,500m 2:09.2 162 858 24
2:20.7 5,000m 2:20.7 126 732 23
2:17.2 5,500m 2:17.2 136 766 24
2:13.5 6,000m 2:13.5 147 806 25
2:15.5 6,500m 2:15.5 141 784 25
2:13.8 7,000m 2:13.8 146 802 24
2:15.7 7,500m 2:15.7 140 782 24
2:09.5 8,000m 2:09.5 161 854 23
2:10.2 8,500m 2:10.2 159 845 24
2:19.6 9,000m 2:19.6 129 742 26
2:19.2 9,500m 2:19.2 130 746 24
2:17.6 10,000m 2:17.6 134 762 23

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Workout Graph

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