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Alex Liebert 10000m row

10,000

Meters

44:59.7

Time

2:14.9

Pace

584

Calories

Average Watts142
Calories Per Hour778
Stroke Rate23
Stroke Count1062
Drag Factor124

February 06, 2024 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.7 10,000 2:14.9 142 778 584 23
2:29.1 500 2:29.1 106 676 28 21
2:12.3 1,000 2:12.3 151 816 30 23
2:16.8 1,500 2:16.8 137 763 29 22
2:13.9 2,000 2:13.9 146 779 29 23
2:10.9 2,500 2:10.9 156 825 30 23
2:12.7 3,000 2:12.7 150 813 30 23
2:11.7 3,500 2:11.7 153 820 30 23
2:10.4 4,000 2:10.4 158 828 30 23
2:09.2 4,500 2:09.2 162 835 30 24
2:20.7 5,000 2:20.7 126 716 28 23
2:17.2 5,500 2:17.2 136 760 29 24
2:13.5 6,000 2:13.5 147 782 29 25
2:15.5 6,500 2:15.5 141 770 29 25
2:13.8 7,000 2:13.8 146 780 29 24
2:15.7 7,500 2:15.7 140 769 29 24
2:09.5 8,000 2:09.5 161 833 30 23
2:10.2 8,500 2:10.2 159 829 30 24
2:19.6 9,000 2:19.6 129 722 28 26
2:19.2 9,500 2:19.2 130 724 28 24
2:17.6 10,000 2:17.6 134 758 29 23

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Workout Graph

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