Alex Liebert 10000m row
10,000
Meters
44:59.7
Time
2:14.9
Pace
584
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
February 06, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.7 | 10,000 | 2:14.9 | 142 | 789 | 23 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 23 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 22 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 23 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 23 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 23 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 23 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 23 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 24 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 732 | 23 |
| 2:17.2 | 5,500 | 2:17.2 | 136 | 766 | 24 |
| 2:13.5 | 6,000 | 2:13.5 | 147 | 806 | 25 |
| 2:15.5 | 6,500 | 2:15.5 | 141 | 784 | 25 |
| 2:13.8 | 7,000 | 2:13.8 | 146 | 802 | 24 |
| 2:15.7 | 7,500 | 2:15.7 | 140 | 782 | 24 |
| 2:09.5 | 8,000 | 2:09.5 | 161 | 854 | 23 |
| 2:10.2 | 8,500 | 2:10.2 | 159 | 845 | 24 |
| 2:19.6 | 9,000 | 2:19.6 | 129 | 742 | 26 |
| 2:19.2 | 9,500 | 2:19.2 | 130 | 746 | 24 |
| 2:17.6 | 10,000 | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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