Alex Liebert 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 124 |
February 09, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 |
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Workout Graph
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