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Alex Liebert 10000m row

10,000

Meters

44:25.8

Time

2:13.2

Pace

591

Calories

Average Watts148
Calories Per Hour798
Stroke Rate24
Stroke Count1073
Drag Factor125

February 10, 2024 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:25.8 10,000 2:13.2 148 798 591 24
2:15.4 500 2:15.4 141 771 29 24
2:13.9 1,000 2:13.9 146 779 29 23
2:14.6 1,500 2:14.6 144 775 29 24
2:11.9 2,000 2:11.9 153 818 30 24
2:19.6 2,500 2:19.6 129 747 29 23
2:10.9 3,000 2:10.9 156 825 30 24
2:10.6 3,500 2:10.6 157 826 30 24
2:12.1 4,000 2:12.1 152 817 30 24
2:10.9 4,500 2:10.9 156 825 30 24
2:12.6 5,000 2:12.6 150 814 30 24
2:13.2 5,500 2:13.2 148 783 29 24
2:08.7 6,000 2:08.7 164 839 30 24
2:08.3 6,500 2:08.3 166 841 30 24
2:12.1 7,000 2:12.1 152 817 30 25
2:12.7 7,500 2:12.7 150 813 30 24
2:18.0 8,000 2:18.0 133 756 29 25
2:21.0 8,500 2:21.0 125 714 28 25
2:10.7 9,000 2:10.7 157 826 30 24
2:17.1 9,500 2:17.1 136 761 29 23
2:11.5 10,000 2:11.5 154 821 30 25

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Workout Graph

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