15000m row on February 11, 2024

Alex Liebert 15000m row

15,000

Meters

1:12:46.5

Time

2:25.5

Pace

830

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:12:46.5	15,000	2:25.5	114	690	23
2:25.4	500	2:25.4	114	691	24
2:17.1	1,000	2:17.1	136	767	24
2:18.8	1,500	2:18.8	131	750	23
2:16.8	2,000	2:16.8	137	770	23
2:17.1	2,500	2:17.1	136	767	23
2:14.4	3,000	2:14.4	144	796	24
2:13.4	3,500	2:13.4	147	807	24
2:17.4	4,000	2:17.4	135	764	24
2:15.1	4,500	2:15.1	142	788	25
2:15.7	5,000	2:15.7	140	782	24
2:12.6	5,500	2:12.6	150	816	24
2:15.2	6,000	2:15.2	142	787	24
2:19.1	6,500	2:19.1	130	747	24
2:20.6	7,000	2:20.6	126	733	25
2:17.8	7,500	2:17.8	134	760	24
2:29.8	8,000	2:29.8	104	658	24
2:25.2	8,500	2:25.2	114	693	24
2:20.9	9,000	2:20.9	125	730	24
2:30.6	9,500	2:30.6	102	652	24
2:31.6	10,000	2:31.6	100	645	23
2:26.1	10,500	2:26.1	112	686	23
2:39.2	11,000	2:39.2	87	598	24
2:30.2	11,500	2:30.2	103	655	24
2:28.3	12,000	2:28.3	107	669	23
2:25.1	12,500	2:25.1	115	694	23
2:55.8	13,000	2:55.8	64	521	22
2:59.1	13,500	2:59.1	61	509	22
2:30.6	14,000	2:30.6	102	652	22
2:38.0	14,500	2:38.0	89	605	22
2:39.6	15,000	2:39.6	86	596	21

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