15000m row on February 12, 2024

Alex Liebert 15000m row

15,000

Meters

1:08:00.1

Time

2:16.0

Pace

867

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:08:00.1	15,000	2:16.0	139	778	867	24
2:28.7	500	2:28.7	106	666	28	23
2:11.6	1,000	2:11.6	154	828	30	24
2:10.1	1,500	2:10.1	159	847	30	24
2:09.0	2,000	2:09.0	163	861	30	25
2:12.0	2,500	2:12.0	152	823	30	25
2:10.8	3,000	2:10.8	156	838	30	25
2:10.8	3,500	2:10.8	156	838	30	24
2:09.0	4,000	2:09.0	163	861	30	25
2:09.3	4,500	2:09.3	162	857	30	25
2:13.3	5,000	2:13.3	148	808	29	24
2:14.2	5,500	2:14.2	145	798	29	25
2:13.5	6,000	2:13.5	147	806	29	24
2:19.0	6,500	2:19.0	130	748	28	25
2:15.7	7,000	2:15.7	140	782	29	25
2:16.9	7,500	2:16.9	136	769	29	24
2:19.3	8,000	2:19.3	129	745	28	25
2:15.2	8,500	2:15.2	142	787	29	25
2:16.6	9,000	2:16.6	137	772	29	25
2:18.6	9,500	2:18.6	131	752	28	25
2:13.8	10,000	2:13.8	146	802	29	26
2:19.4	10,500	2:19.4	129	744	28	25
2:19.9	11,000	2:19.9	128	739	28	25
2:18.4	11,500	2:18.4	132	754	28	25
2:20.7	12,000	2:20.7	126	732	28	24
2:22.3	12,500	2:22.3	121	718	28	25
2:20.1	13,000	2:20.1	127	738	28	25
2:18.2	13,500	2:18.2	133	756	29	24
2:13.5	14,000	2:13.5	147	806	29	25
2:22.4	14,500	2:22.4	121	717	28	24
2:17.9	15,000	2:17.9	133	759	29	25

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