14000m row on March 02, 2024

Alex Liebert 14000m row

14,000

Meters

1:10:00.6

Time

2:30.0

Pace

771

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:00.6	14,000	2:30.0	104	656	771	22
2:35.4	500	2:35.4	93	620	29	20
2:10.9	1,000	2:10.9	156	837	30	23
2:11.3	1,500	2:11.3	155	832	30	22
2:10.4	2,000	2:10.4	158	843	30	22
2:11.4	2,500	2:11.4	154	830	30	23
2:15.0	3,000	2:15.0	142	789	29	23
2:16.5	3,500	2:16.5	138	773	29	23
2:13.7	4,000	2:13.7	146	804	29	23
2:12.9	4,500	2:12.9	149	813	30	23
2:13.4	5,000	2:13.4	147	807	29	23
2:34.3	5,500	2:34.3	95	627	26	22
2:43.3	6,000	2:43.3	80	576	26	22
2:24.6	6,500	2:24.6	116	698	28	22
2:21.7	7,000	2:21.7	123	723	28	23
2:24.1	7,500	2:24.1	117	702	28	23
2:18.5	8,000	2:18.5	132	753	28	23
2:19.9	8,500	2:19.9	128	739	28	23
2:21.4	9,000	2:21.4	124	726	28	23
2:24.3	9,500	2:24.3	116	700	28	24
2:53.4	10,000	2:53.4	67	531	25	22
2:58.0	10,500	2:58.0	62	513	25	21
2:34.9	11,000	2:34.9	94	624	26	22
2:47.9	11,500	2:47.9	74	554	25	22
2:33.4	12,000	2:33.4	97	633	26	23
3:05.9	12,500	3:05.9	54	487	25	20
3:11.5	13,000	3:11.5	50	471	25	21
2:42.2	13,500	2:42.2	82	582	26	26
2:50.3	14,000	2:50.3	71	543	25	21

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