14000m row on March 02, 2024

Alex Liebert 14000m row

14,000m

Meters

1:10:00.6

Time

2:30.0

Pace

771

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.6	14,000m	2:30.0	104	656	22
2:35.4	500m	2:35.4	93	620	20
2:10.9	1,000m	2:10.9	156	837	23
2:11.3	1,500m	2:11.3	155	832	22
2:10.4	2,000m	2:10.4	158	843	22
2:11.4	2,500m	2:11.4	154	830	23
2:15.0	3,000m	2:15.0	142	789	23
2:16.5	3,500m	2:16.5	138	773	23
2:13.7	4,000m	2:13.7	146	804	23
2:12.9	4,500m	2:12.9	149	813	23
2:13.4	5,000m	2:13.4	147	807	23
2:34.3	5,500m	2:34.3	95	627	22
2:43.3	6,000m	2:43.3	80	576	22
2:24.6	6,500m	2:24.6	116	698	22
2:21.7	7,000m	2:21.7	123	723	23
2:24.1	7,500m	2:24.1	117	702	23
2:18.5	8,000m	2:18.5	132	753	23
2:19.9	8,500m	2:19.9	128	739	23
2:21.4	9,000m	2:21.4	124	726	23
2:24.3	9,500m	2:24.3	116	700	24
2:53.4	10,000m	2:53.4	67	531	22
2:58.0	10,500m	2:58.0	62	513	21
2:34.9	11,000m	2:34.9	94	624	22
2:47.9	11,500m	2:47.9	74	554	22
2:33.4	12,000m	2:33.4	97	633	23
3:05.9	12,500m	3:05.9	54	487	20
3:11.5	13,000m	3:11.5	50	471	21
2:42.2	13,500m	2:42.2	82	582	26
2:50.3	14,000m	2:50.3	71	543	21

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