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Alex Liebert 10000m row

10,000

Meters

46:21.1

Time

2:19.0

Pace

567

Calories

Average Watts130
Calories Per Hour733
Stroke Rate22
Stroke Count1035
Drag Factor124

March 03, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:21.1 10,000 2:19.0 130 733 567 22
2:21.2 500 2:21.2 124 713 28 24
2:15.8 1,000 2:15.8 140 768 29 23
2:15.9 1,500 2:15.9 139 768 29 23
2:14.5 2,000 2:14.5 144 776 29 22
2:16.9 2,500 2:16.9 136 762 29 21
2:16.7 3,000 2:16.7 137 763 29 22
2:18.0 3,500 2:18.0 133 756 29 22
2:18.4 4,000 2:18.4 132 728 28 22
2:18.5 4,500 2:18.5 132 727 28 22
2:17.5 5,000 2:17.5 135 759 29 22
2:18.4 5,500 2:18.4 132 728 28 22
2:25.2 6,000 2:25.2 114 669 27 22
2:24.0 6,500 2:24.0 117 700 28 23
2:23.8 7,000 2:23.8 118 700 28 23
2:19.5 7,500 2:19.5 129 722 28 22
2:19.0 8,000 2:19.0 130 725 28 22
2:21.2 8,500 2:21.2 124 713 28 22
2:17.6 9,000 2:17.6 134 758 29 23
2:19.1 9,500 2:19.1 130 724 28 22
2:19.9 10,000 2:19.9 128 720 28 23

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Workout Graph

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