Alex Liebert 12000m row
12,000m
Meters
57:49.8
Time
2:24.5
Pace
675
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 126 |
March 05, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.8 | 12,000m | 2:24.5 | 116 | 698 | 23 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 23 |
| 10:05.5 | 8,000m | 2:31.3 | 101 | 647 | 23 |
| 10:17.2 | 10,000m | 2:34.3 | 95 | 627 | 23 |
| 10:08.2 | 12,000m | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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