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Alex Liebert 10000m row

10,000m

Meters

52:23.3

Time

2:37.1

Pace

528

Calories

Average Watts90
Calories Per Hour610
Stroke Rate22
Stroke Count1153
Drag Factor125

March 08, 2024 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:23.3 10,000m 2:37.1 90 610 22
2:22.4 500m 2:22.4 121 717 23
2:19.6 1,000m 2:19.6 129 742 22
2:19.0 1,500m 2:19.0 130 748 21
2:15.6 2,000m 2:15.6 140 783 22
2:26.2 2,500m 2:26.2 112 685 22
2:33.4 3,000m 2:33.4 97 633 22
2:43.8 3,500m 2:43.8 80 574 22
2:32.4 4,000m 2:32.4 99 640 22
2:38.4 4,500m 2:38.4 88 603 22
2:40.2 5,000m 2:40.2 85 592 22
2:35.3 5,500m 2:35.3 93 621 24
2:47.2 6,000m 2:47.2 75 557 22
2:53.1 6,500m 2:53.1 67 532 21
2:43.3 7,000m 2:43.3 80 576 20
2:40.2 7,500m 2:40.2 85 592 22
2:55.1 8,000m 2:55.1 65 524 22
2:39.1 8,500m 2:39.1 87 599 22
2:57.0 9,000m 2:57.0 63 517 22
2:44.9 9,500m 2:44.9 78 568 24
2:37.0 10,000m 2:37.0 90 611 22

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Workout Graph

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