Alex Liebert 10000m row
10,000
Meters
52:23.3
Time
2:37.1
Pace
528
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
March 08, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:23.3 | 10,000 | 2:37.1 | 90 | 610 | 22 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 22 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 21 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 22 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 22 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 633 | 22 |
| 2:43.8 | 3,500 | 2:43.8 | 80 | 574 | 22 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 640 | 22 |
| 2:38.4 | 4,500 | 2:38.4 | 88 | 603 | 22 |
| 2:40.2 | 5,000 | 2:40.2 | 85 | 592 | 22 |
| 2:35.3 | 5,500 | 2:35.3 | 93 | 621 | 24 |
| 2:47.2 | 6,000 | 2:47.2 | 75 | 557 | 22 |
| 2:53.1 | 6,500 | 2:53.1 | 67 | 532 | 21 |
| 2:43.3 | 7,000 | 2:43.3 | 80 | 576 | 20 |
| 2:40.2 | 7,500 | 2:40.2 | 85 | 592 | 22 |
| 2:55.1 | 8,000 | 2:55.1 | 65 | 524 | 22 |
| 2:39.1 | 8,500 | 2:39.1 | 87 | 599 | 22 |
| 2:57.0 | 9,000 | 2:57.0 | 63 | 517 | 22 |
| 2:44.9 | 9,500 | 2:44.9 | 78 | 568 | 24 |
| 2:37.0 | 10,000 | 2:37.0 | 90 | 611 | 22 |
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Workout Graph
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