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Alex Liebert 10000m row

10,000

Meters

52:23.3

Time

2:37.1

Pace

528

Calories

Average Watts90
Calories Per Hour610
Stroke Rate22
Stroke Count1153
Drag Factor125

March 08, 2024 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:23.3 10,000 2:37.1 90 610 528 22
2:22.4 500 2:22.4 121 717 28 23
2:19.6 1,000 2:19.6 129 742 28 22
2:19.0 1,500 2:19.0 130 748 28 21
2:15.6 2,000 2:15.6 140 783 29 22
2:26.2 2,500 2:26.2 112 685 27 22
2:33.4 3,000 2:33.4 97 633 26 22
2:43.8 3,500 2:43.8 80 574 26 22
2:32.4 4,000 2:32.4 99 640 27 22
2:38.4 4,500 2:38.4 88 603 26 22
2:40.2 5,000 2:40.2 85 592 26 22
2:35.3 5,500 2:35.3 93 621 26 24
2:47.2 6,000 2:47.2 75 557 25 22
2:53.1 6,500 2:53.1 67 532 25 21
2:43.3 7,000 2:43.3 80 576 27 20
2:40.2 7,500 2:40.2 85 592 26 22
2:55.1 8,000 2:55.1 65 524 25 22
2:39.1 8,500 2:39.1 87 599 26 22
2:57.0 9,000 2:57.0 63 517 25 22
2:44.9 9,500 2:44.9 78 568 26 24
2:37.0 10,000 2:37.0 90 611 26 22

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Workout Graph

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