15000m row on March 09, 2024

Alex Liebert 15000m row

15,000m

Meters

1:19:05.9

Time

2:38.1

Pace

798

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:19:05.9	15,000m	2:38.1	88	604	22
2:08.4	500m	2:08.4	165	869	25
2:04.3	1,000m	2:04.3	182	927	24
2:18.8	1,500m	2:18.8	131	750	23
2:10.8	2,000m	2:10.8	156	838	23
2:11.6	2,500m	2:11.6	154	828	25
2:24.5	3,000m	2:24.5	116	699	24
2:22.6	3,500m	2:22.6	121	715	22
2:26.1	4,000m	2:26.1	112	686	23
2:23.4	4,500m	2:23.4	119	708	23
2:40.0	5,000m	2:40.0	85	594	22
2:33.6	5,500m	2:33.6	97	632	22
2:32.0	6,000m	2:32.0	100	643	23
2:42.2	6,500m	2:42.2	82	582	22
2:38.8	7,000m	2:38.8	87	600	22
2:39.2	7,500m	2:39.2	87	598	23
2:44.0	8,000m	2:44.0	79	573	22
2:48.6	8,500m	2:48.6	73	551	22
2:47.7	9,000m	2:47.7	74	555	21
2:38.1	9,500m	2:38.1	89	604	22
3:10.2	10,000m	3:10.2	51	475	20
2:54.5	10,500m	2:54.5	66	526	20
3:03.6	11,000m	3:03.6	57	494	21
2:36.4	11,500m	2:36.4	91	614	22
2:36.4	12,000m	2:36.4	91	614	23
2:45.2	12,500m	2:45.2	78	567	23
3:00.1	13,000m	3:00.1	60	506	21
2:37.3	13,500m	2:37.3	90	609	21
2:46.8	14,000m	2:46.8	75	559	23
2:49.0	14,500m	2:49.0	73	549	21
3:31.6	15,000m	3:31.6	37	427	20

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