15000m row on March 09, 2024

Alex Liebert 15000m row

15,000

Meters

1:19:05.9

Time

2:38.1

Pace

798

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:19:05.9	15,000	2:38.1	88	605	798	22
2:08.4	500	2:08.4	165	841	30	25
2:04.3	1,000	2:04.3	182	897	31	24
2:18.8	1,500	2:18.8	131	726	28	23
2:10.8	2,000	2:10.8	156	825	30	23
2:11.6	2,500	2:11.6	154	820	30	25
2:24.5	3,000	2:24.5	116	697	28	24
2:22.6	3,500	2:22.6	121	706	28	22
2:26.1	4,000	2:26.1	112	665	27	23
2:23.4	4,500	2:23.4	119	702	28	23
2:40.0	5,000	2:40.0	85	585	26	22
2:33.6	5,500	2:33.6	97	609	26	22
2:32.0	6,000	2:32.0	100	639	27	23
2:42.2	6,500	2:42.2	82	577	26	22
2:38.8	7,000	2:38.8	87	589	26	22
2:39.2	7,500	2:39.2	87	587	26	23
2:44.0	8,000	2:44.0	79	570	26	22
2:48.6	8,500	2:48.6	73	533	25	22
2:47.7	9,000	2:47.7	74	536	25	21
2:38.1	9,500	2:38.1	89	592	26	22
3:10.2	10,000	3:10.2	51	473	25	20
2:54.5	10,500	2:54.5	66	515	25	20
3:03.6	11,000	3:03.6	57	490	25	21
2:36.4	11,500	2:36.4	91	598	26	22
2:36.4	12,000	2:36.4	91	598	26	23
2:45.2	12,500	2:45.2	78	566	26	23
3:00.1	13,000	3:00.1	60	499	25	21
2:37.3	13,500	2:37.3	90	595	26	21
2:46.8	14,000	2:46.8	75	539	25	23
2:49.0	14,500	2:49.0	73	532	25	21
3:31.6	15,000	3:31.6	37	425	25	20

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