15000m row on March 10, 2024

Alex Liebert 15000m row

15,000

Meters

1:17:48.2

Time

2:35.6

Pace

814

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:17:48.2	15,000	2:35.6	93	627	814	22
2:10.2	500	2:10.2	159	829	30	26
2:10.4	1,000	2:10.4	158	828	30	23
2:09.3	1,500	2:09.3	162	835	30	23
2:07.3	2,000	2:07.3	170	876	31	24
2:06.7	2,500	2:06.7	172	880	31	24
2:05.1	3,000	2:05.1	179	892	31	24
2:30.0	3,500	2:30.0	104	648	27	23
2:07.6	4,000	2:07.6	168	874	31	25
2:21.8	4,500	2:21.8	123	710	28	25
2:25.1	5,000	2:25.1	115	669	27	24
2:15.4	5,500	2:15.4	141	771	29	26
2:14.4	6,000	2:14.4	144	776	29	25
3:14.6	6,500	3:14.6	47	462	25	22
2:49.8	7,000	2:49.8	71	530	25	23
2:50.4	7,500	2:50.4	71	528	25	21
2:52.3	8,000	2:52.3	68	522	25	22
2:45.6	8,500	2:45.6	77	543	25	21
2:24.4	9,000	2:24.4	116	698	28	23
2:44.1	9,500	2:44.1	79	570	26	23
2:56.8	10,000	2:56.8	63	509	25	21
2:52.8	10,500	2:52.8	68	520	25	22
2:42.8	11,000	2:42.8	81	574	26	23
2:55.3	11,500	2:55.3	65	513	25	21
2:28.1	12,000	2:28.1	108	656	27	22
2:44.1	12,500	2:44.1	79	570	26	23
3:17.5	13,000	3:17.5	45	455	25	22
2:57.1	13,500	2:57.1	63	508	25	23
3:06.5	14,000	3:06.5	54	482	25	22
2:50.1	14,500	2:50.1	71	529	25	22
2:32.6	15,000	2:32.6	98	636	27	23

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