15000m row on March 10, 2024

Alex Liebert 15000m row

15,000m

Meters

1:17:48.2

Time

2:35.6

Pace

814

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:17:48.2	15,000m	2:35.6	93	619	22
2:10.2	500m	2:10.2	159	845	26
2:10.4	1,000m	2:10.4	158	843	23
2:09.3	1,500m	2:09.3	162	857	23
2:07.3	2,000m	2:07.3	170	883	24
2:06.7	2,500m	2:06.7	172	892	24
2:05.1	3,000m	2:05.1	179	915	24
2:30.0	3,500m	2:30.0	104	656	23
2:07.6	4,000m	2:07.6	168	879	25
2:21.8	4,500m	2:21.8	123	722	25
2:25.1	5,000m	2:25.1	115	694	24
2:15.4	5,500m	2:15.4	141	785	26
2:14.4	6,000m	2:14.4	144	796	25
3:14.6	6,500m	3:14.6	47	463	22
2:49.8	7,000m	2:49.8	71	546	23
2:50.4	7,500m	2:50.4	71	543	21
2:52.3	8,000m	2:52.3	68	535	22
2:45.6	8,500m	2:45.6	77	565	21
2:24.4	9,000m	2:24.4	116	700	23
2:44.1	9,500m	2:44.1	79	572	23
2:56.8	10,000m	2:56.8	63	517	21
2:52.8	10,500m	2:52.8	68	533	22
2:42.8	11,000m	2:42.8	81	579	23
2:55.3	11,500m	2:55.3	65	523	21
2:28.1	12,000m	2:28.1	108	670	22
2:44.1	12,500m	2:44.1	79	572	23
3:17.5	13,000m	3:17.5	45	456	22
2:57.1	13,500m	2:57.1	63	516	23
3:06.5	14,000m	3:06.5	54	485	22
2:50.1	14,500m	2:50.1	71	544	22
2:32.6	15,000m	2:32.6	98	638	23

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