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Alex Liebert 10000m row

10,000m

Meters

46:19.8

Time

2:18.9

Pace

586

Calories

Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count1065
Drag Factor120

March 15, 2024 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.8 10,000m 2:18.9 130 748 22
2:05.9 500m 2:05.9 175 903 24
2:03.2 1,000m 2:03.2 187 944 23
2:01.3 1,500m 2:01.3 196 974 23
2:00.4 2,000m 2:00.4 201 990 23
1:59.9 2,500m 1:59.9 203 998 25
2:00.2 3,000m 2:00.2 202 993 24
2:27.7 3,500m 2:27.7 109 673 23
2:24.5 4,000m 2:24.5 116 699 22
2:07.6 4,500m 2:07.6 168 879 26
2:23.5 5,000m 2:23.5 118 707 22
2:24.5 5,500m 2:24.5 116 699 23
3:03.3 6,000m 3:03.3 57 495 18
2:26.7 6,500m 2:26.7 111 681 23
2:33.7 7,000m 2:33.7 96 631 22
2:07.8 7,500m 2:07.8 168 877 25
2:22.0 8,000m 2:22.0 122 720 23
2:38.1 8,500m 2:38.1 89 604 24
2:43.8 9,000m 2:43.8 80 574 22
2:20.3 9,500m 2:20.3 127 736 23
2:05.3 10,000m 2:05.3 178 912 24

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Workout Graph

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