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Alex Liebert 10000m row

10,000

Meters

46:19.8

Time

2:18.9

Pace

586

Calories

Average Watts130
Calories Per Hour758
Stroke Rate22
Stroke Count1065
Drag Factor120

March 15, 2024 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.8 10,000 2:18.9 130 758 586 22
2:05.9 500 2:05.9 175 886 31 24
2:03.2 1,000 2:03.2 187 935 32 23
2:01.3 1,500 2:01.3 196 949 32 23
2:00.4 2,000 2:00.4 201 986 33 23
1:59.9 2,500 1:59.9 203 990 33 25
2:00.2 3,000 2:00.2 202 988 33 24
2:27.7 3,500 2:27.7 109 658 27 23
2:24.5 4,000 2:24.5 116 697 28 22
2:07.6 4,500 2:07.6 168 874 31 26
2:23.5 5,000 2:23.5 118 702 28 22
2:24.5 5,500 2:24.5 116 697 28 23
3:03.3 6,000 3:03.3 57 530 27 18
2:26.7 6,500 2:26.7 111 662 27 23
2:33.7 7,000 2:33.7 96 608 26 22
2:07.8 7,500 2:07.8 168 873 31 25
2:22.0 8,000 2:22.0 122 709 28 23
2:38.1 8,500 2:38.1 89 592 26 24
2:43.8 9,000 2:43.8 80 571 26 22
2:20.3 9,500 2:20.3 127 718 28 23
2:05.3 10,000 2:05.3 178 890 31 24

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Workout Graph

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