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Alex Liebert 10000m row

10,000

Meters

50:45.1

Time

2:32.2

Pace

539

Calories

Average Watts99
Calories Per Hour637
Stroke Rate23
Stroke Count1172
Drag Factor119

March 15, 2024 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:45.1 10,000 2:32.2 99 637 539 23
2:22.2 500 2:22.2 122 708 28 24
2:12.5 1,000 2:12.5 150 815 30 24
2:10.9 1,500 2:10.9 156 825 30 24
2:16.3 2,000 2:16.3 138 765 29 24
2:27.9 2,500 2:27.9 108 657 27 23
2:32.3 3,000 2:32.3 99 638 27 23
2:53.3 3,500 2:53.3 67 519 25 22
2:56.0 4,000 2:56.0 64 511 25 21
2:23.9 4,500 2:23.9 117 700 28 23
2:26.1 5,000 2:26.1 112 665 27 23
2:41.6 5,500 2:41.6 83 579 26 22
2:30.8 6,000 2:30.8 102 644 27 25
2:43.9 6,500 2:43.9 79 571 26 23
2:37.8 7,000 2:37.8 89 593 26 23
2:38.8 7,500 2:38.8 87 589 26 23
2:25.5 8,000 2:25.5 114 668 27 24
2:34.2 8,500 2:34.2 95 607 26 23
2:44.5 9,000 2:44.5 79 568 26 24
2:39.9 9,500 2:39.9 86 585 26 23
2:26.8 10,000 2:26.8 111 662 27 24

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