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Alex Liebert 10000m row

10,000m

Meters

50:45.1

Time

2:32.2

Pace

539

Calories

Average Watts99
Calories Per Hour641
Stroke Rate23
Stroke Count1172
Drag Factor119

March 15, 2024 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:45.1 10,000m 2:32.2 99 641 23
2:22.2 500m 2:22.2 122 718 24
2:12.5 1,000m 2:12.5 150 817 24
2:10.9 1,500m 2:10.9 156 837 24
2:16.3 2,000m 2:16.3 138 775 24
2:27.9 2,500m 2:27.9 108 672 23
2:32.3 3,000m 2:32.3 99 640 23
2:53.3 3,500m 2:53.3 67 531 22
2:56.0 4,000m 2:56.0 64 520 21
2:23.9 4,500m 2:23.9 117 704 23
2:26.1 5,000m 2:26.1 112 686 23
2:41.6 5,500m 2:41.6 83 585 22
2:30.8 6,000m 2:30.8 102 651 25
2:43.9 6,500m 2:43.9 79 573 23
2:37.8 7,000m 2:37.8 89 606 23
2:38.8 7,500m 2:38.8 87 600 23
2:25.5 8,000m 2:25.5 114 691 24
2:34.2 8,500m 2:34.2 95 628 23
2:44.5 9,000m 2:44.5 79 570 24
2:39.9 9,500m 2:39.9 86 594 23
2:26.8 10,000m 2:26.8 111 680 24

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Workout Graph

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