Alex Liebert 10000m row
10,000
Meters
50:45.1
Time
2:32.2
Pace
539
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 119 |
March 15, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:45.1 | 10,000 | 2:32.2 | 99 | 641 | 23 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 24 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 24 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 24 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 23 |
| 2:32.3 | 3,000 | 2:32.3 | 99 | 640 | 23 |
| 2:53.3 | 3,500 | 2:53.3 | 67 | 531 | 22 |
| 2:56.0 | 4,000 | 2:56.0 | 64 | 520 | 21 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 23 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 23 |
| 2:41.6 | 5,500 | 2:41.6 | 83 | 585 | 22 |
| 2:30.8 | 6,000 | 2:30.8 | 102 | 651 | 25 |
| 2:43.9 | 6,500 | 2:43.9 | 79 | 573 | 23 |
| 2:37.8 | 7,000 | 2:37.8 | 89 | 606 | 23 |
| 2:38.8 | 7,500 | 2:38.8 | 87 | 600 | 23 |
| 2:25.5 | 8,000 | 2:25.5 | 114 | 691 | 24 |
| 2:34.2 | 8,500 | 2:34.2 | 95 | 628 | 23 |
| 2:44.5 | 9,000 | 2:44.5 | 79 | 570 | 24 |
| 2:39.9 | 9,500 | 2:39.9 | 86 | 594 | 23 |
| 2:26.8 | 10,000 | 2:26.8 | 111 | 680 | 24 |
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Workout Graph
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