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Alex Liebert 10000m row

10,000m

Meters

48:25.0

Time

2:25.2

Pace

562

Calories

Average Watts114
Calories Per Hour693
Stroke Rate23
Stroke Count1130
Drag Factor124

March 16, 2024 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:25.0 10,000m 2:25.2 114 693 23
2:04.8 500m 2:04.8 180 919 26
2:01.8 1,000m 2:01.8 194 966 24
2:01.4 1,500m 2:01.4 196 973 24
2:03.8 2,000m 2:03.8 184 934 23
2:22.2 2,500m 2:22.2 122 718 23
2:01.6 3,000m 2:01.6 195 969 26
2:09.3 3,500m 2:09.3 162 857 25
2:32.4 4,000m 2:32.4 99 640 23
2:22.6 4,500m 2:22.6 121 715 22
2:21.2 5,000m 2:21.2 124 727 24
2:21.1 5,500m 2:21.1 125 728 25
2:30.1 6,000m 2:30.1 103 656 24
2:27.4 6,500m 2:27.4 109 676 24
2:37.4 7,000m 2:37.4 90 608 23
2:43.2 7,500m 2:43.2 81 577 22
2:45.5 8,000m 2:45.5 77 565 22
2:40.6 8,500m 2:40.6 84 590 23
2:48.7 9,000m 2:48.7 73 550 22
2:39.2 9,500m 2:39.2 87 598 22
2:50.7 10,000m 2:50.7 70 542 22

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Workout Graph

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