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Alex Liebert 10000m row

10,000m

Meters

50:06.4

Time

2:30.3

Pace

548

Calories

Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count1174
Drag Factor126

March 17, 2024 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:06.4 10,000m 2:30.3 103 654 23
2:10.5 500m 2:10.5 157 841 25
2:05.8 1,000m 2:05.8 176 905 24
2:03.7 1,500m 2:03.7 185 936 26
2:12.6 2,000m 2:12.6 150 816 25
2:18.6 2,500m 2:18.6 131 752 23
2:22.8 3,000m 2:22.8 120 713 23
2:20.5 3,500m 2:20.5 126 734 24
2:24.5 4,000m 2:24.5 116 699 24
2:43.5 4,500m 2:43.5 80 575 22
2:33.2 5,000m 2:33.2 97 635 22
2:41.7 5,500m 2:41.7 83 584 23
2:37.8 6,000m 2:37.8 89 606 22
2:40.5 6,500m 2:40.5 85 591 24
2:45.8 7,000m 2:45.8 77 564 23
2:31.1 7,500m 2:31.1 101 649 23
2:29.8 8,000m 2:29.8 104 658 24
2:49.2 8,500m 2:49.2 72 548 23
3:00.0 9,000m 3:00.0 60 506 23
2:27.4 9,500m 2:27.4 109 676 24
2:47.3 10,000m 2:47.3 75 557 23

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Workout Graph

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