Alex Liebert 10000m row
10,000
Meters
50:06.4
Time
2:30.3
Pace
548
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 126 |
March 17, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.4 | 10,000 | 2:30.3 | 103 | 654 | 548 | 23 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 26 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 25 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 29 | 23 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 28 | 23 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 28 | 24 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 24 |
| 2:43.5 | 4,500 | 2:43.5 | 80 | 575 | 26 | 22 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 635 | 27 | 22 |
| 2:41.7 | 5,500 | 2:41.7 | 83 | 584 | 26 | 23 |
| 2:37.8 | 6,000 | 2:37.8 | 89 | 606 | 26 | 22 |
| 2:40.5 | 6,500 | 2:40.5 | 85 | 591 | 26 | 24 |
| 2:45.8 | 7,000 | 2:45.8 | 77 | 564 | 25 | 23 |
| 2:31.1 | 7,500 | 2:31.1 | 101 | 649 | 27 | 23 |
| 2:29.8 | 8,000 | 2:29.8 | 104 | 658 | 27 | 24 |
| 2:49.2 | 8,500 | 2:49.2 | 72 | 548 | 25 | 23 |
| 3:00.0 | 9,000 | 3:00.0 | 60 | 506 | 25 | 23 |
| 2:27.4 | 9,500 | 2:27.4 | 109 | 676 | 27 | 24 |
| 2:47.3 | 10,000 | 2:47.3 | 75 | 557 | 25 | 23 |
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Workout Graph
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