Alex Liebert 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 126 |
March 18, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 25 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 28 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 28 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 24 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 23 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 24 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 25 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 24 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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