Alex Liebert 10000m row
10,000
Meters
48:24.8
Time
2:25.2
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
March 19, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.8 | 10,000 | 2:25.2 | 114 | 693 | 22 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 23 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 22 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 23 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 20 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 22 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 640 | 21 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 21 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 642 | 21 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 736 | 23 |
| 2:28.4 | 5,500 | 2:28.4 | 107 | 668 | 22 |
| 2:28.9 | 6,000 | 2:28.9 | 106 | 664 | 23 |
| 2:40.6 | 6,500 | 2:40.6 | 84 | 590 | 22 |
| 2:28.8 | 7,000 | 2:28.8 | 106 | 665 | 23 |
| 2:21.1 | 7,500 | 2:21.1 | 125 | 728 | 23 |
| 2:45.4 | 8,000 | 2:45.4 | 77 | 566 | 23 |
| 2:46.1 | 8,500 | 2:46.1 | 76 | 562 | 23 |
| 2:45.5 | 9,000 | 2:45.5 | 77 | 565 | 23 |
| 2:24.0 | 9,500 | 2:24.0 | 117 | 703 | 23 |
| 2:38.6 | 10,000 | 2:38.6 | 88 | 601 | 22 |
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Workout Graph
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