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Alex Liebert 10000m row

10,000

Meters

48:24.8

Time

2:25.2

Pace

560

Calories

Average Watts114
Calories Per Hour693
Stroke Rate22
Stroke Count1082
Drag Factor125

March 19, 2024 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:24.8 10,000 2:25.2 114 693 560 22
2:06.1 500 2:06.1 175 900 31 24
2:03.6 1,000 2:03.6 185 937 32 23
2:03.5 1,500 2:03.5 186 939 32 22
2:02.4 2,000 2:02.4 191 956 32 23
2:13.6 2,500 2:13.6 147 805 29 20
2:24.1 3,000 2:24.1 117 702 28 22
2:32.4 3,500 2:32.4 99 640 27 21
2:19.3 4,000 2:19.3 129 745 28 21
2:32.1 4,500 2:32.1 99 642 27 21
2:20.3 5,000 2:20.3 127 736 28 23
2:28.4 5,500 2:28.4 107 668 27 22
2:28.9 6,000 2:28.9 106 664 27 23
2:40.6 6,500 2:40.6 84 590 26 22
2:28.8 7,000 2:28.8 106 665 27 23
2:21.1 7,500 2:21.1 125 728 28 23
2:45.4 8,000 2:45.4 77 566 26 23
2:46.1 8,500 2:46.1 76 562 25 23
2:45.5 9,000 2:45.5 77 565 26 23
2:24.0 9,500 2:24.0 117 703 28 23
2:38.6 10,000 2:38.6 88 601 26 22

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Workout Graph

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