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Alex Liebert 10000m row

10,000

Meters

50:08.0

Time

2:30.4

Pace

549

Calories

Average Watts103
Calories Per Hour654
Stroke Rate22
Stroke Count1133
Drag Factor123

March 21, 2024 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:08.0 10,000 2:30.4 103 654 549 22
2:05.7 500 2:05.7 176 906 31 22
2:04.9 1,000 2:04.9 180 918 31 21
2:02.9 1,500 2:02.9 189 948 32 21
2:02.9 2,000 2:02.9 189 948 32 21
2:01.3 2,500 2:01.3 196 974 32 23
2:23.6 3,000 2:23.6 118 706 28 22
2:28.0 3,500 2:28.0 108 671 27 23
2:43.7 4,000 2:43.7 80 574 26 23
2:39.0 4,500 2:39.0 87 599 26 22
2:41.5 5,000 2:41.5 83 585 26 22
2:33.8 5,500 2:33.8 96 631 26 23
2:38.6 6,000 2:38.6 88 601 26 23
2:34.0 6,500 2:34.0 96 629 26 23
2:54.2 7,000 2:54.2 66 527 25 22
2:47.4 7,500 2:47.4 75 556 25 23
2:38.3 8,000 2:38.3 88 603 26 23
2:37.7 8,500 2:37.7 89 607 26 24
3:00.9 9,000 3:00.9 59 503 25 23
2:32.5 9,500 2:32.5 99 639 27 23
2:37.3 10,000 2:37.3 90 609 26 23

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Workout Graph

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