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Alex Liebert 10000m row

10,000m

Meters

50:08.0

Time

2:30.4

Pace

549

Calories

Average Watts103
Calories Per Hour654
Stroke Rate22
Stroke Count1133
Drag Factor123

March 21, 2024 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:08.0 10,000m 2:30.4 103 654 22
2:05.7 500m 2:05.7 176 906 22
2:04.9 1,000m 2:04.9 180 918 21
2:02.9 1,500m 2:02.9 189 948 21
2:02.9 2,000m 2:02.9 189 948 21
2:01.3 2,500m 2:01.3 196 974 23
2:23.6 3,000m 2:23.6 118 706 22
2:28.0 3,500m 2:28.0 108 671 23
2:43.7 4,000m 2:43.7 80 574 23
2:39.0 4,500m 2:39.0 87 599 22
2:41.5 5,000m 2:41.5 83 585 22
2:33.8 5,500m 2:33.8 96 631 23
2:38.6 6,000m 2:38.6 88 601 23
2:34.0 6,500m 2:34.0 96 629 23
2:54.2 7,000m 2:54.2 66 527 22
2:47.4 7,500m 2:47.4 75 556 23
2:38.3 8,000m 2:38.3 88 603 23
2:37.7 8,500m 2:37.7 89 607 24
3:00.9 9,000m 3:00.9 59 503 23
2:32.5 9,500m 2:32.5 99 639 23
2:37.3 10,000m 2:37.3 90 609 23

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Workout Graph

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