15000m row on March 23, 2024

Alex Liebert 15000m row

15,000

Meters

1:20:10.3

Time

2:40.3

Pace

798

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:20:10.3	15,000	2:40.3	85	597	798	22
2:13.3	500	2:13.3	148	783	29	23
2:10.4	1,000	2:10.4	158	828	30	22
2:09.7	1,500	2:09.7	160	832	30	21
2:19.0	2,000	2:19.0	130	725	28	22
2:19.5	2,500	2:19.5	129	722	28	23
2:12.7	3,000	2:12.7	150	813	30	23
2:21.6	3,500	2:21.6	123	711	28	24
2:18.2	4,000	2:18.2	133	755	29	24
2:17.3	4,500	2:17.3	135	760	29	24
2:41.5	5,000	2:41.5	83	579	26	23
2:42.4	5,500	2:42.4	82	576	26	23
2:33.7	6,000	2:33.7	96	608	26	23
2:59.4	6,500	2:59.4	61	501	25	22
2:30.2	7,000	2:30.2	103	647	27	24
2:32.1	7,500	2:32.1	99	639	27	23
2:44.1	8,000	2:44.1	79	570	26	22
2:38.4	8,500	2:38.4	88	590	26	23
2:52.7	9,000	2:52.7	68	521	25	22
2:38.8	9,500	2:38.8	87	589	26	23
2:57.4	10,000	2:57.4	63	507	25	23
2:58.1	10,500	2:58.1	62	505	25	23
2:54.6	11,000	2:54.6	66	515	25	22
3:08.0	11,500	3:08.0	53	478	25	21
3:12.3	12,000	3:12.3	49	468	25	21
3:18.1	12,500	3:18.1	45	454	25	21
3:00.2	13,000	3:00.2	60	499	25	22
3:00.8	13,500	3:00.8	59	497	25	23
3:06.2	14,000	3:06.2	54	483	25	24
2:46.8	14,500	2:46.8	75	539	25	22
2:32.7	15,000	2:32.7	98	636	27	24

Click and drag on the graph to zoom in on a section.

Loading data.