15000m row on March 23, 2024

Alex Liebert 15000m row

15,000m

Meters

1:20:10.3

Time

2:40.3

Pace

798

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:20:10.3	15,000m	2:40.3	85	592	22
2:13.3	500m	2:13.3	148	808	23
2:10.4	1,000m	2:10.4	158	843	22
2:09.7	1,500m	2:09.7	160	852	21
2:19.0	2,000m	2:19.0	130	748	22
2:19.5	2,500m	2:19.5	129	743	23
2:12.7	3,000m	2:12.7	150	815	23
2:21.6	3,500m	2:21.6	123	724	24
2:18.2	4,000m	2:18.2	133	756	24
2:17.3	4,500m	2:17.3	135	765	24
2:41.5	5,000m	2:41.5	83	585	23
2:42.4	5,500m	2:42.4	82	581	23
2:33.7	6,000m	2:33.7	96	631	23
2:59.4	6,500m	2:59.4	61	508	22
2:30.2	7,000m	2:30.2	103	655	24
2:32.1	7,500m	2:32.1	99	642	23
2:44.1	8,000m	2:44.1	79	572	22
2:38.4	8,500m	2:38.4	88	603	23
2:52.7	9,000m	2:52.7	68	533	22
2:38.8	9,500m	2:38.8	87	600	23
2:57.4	10,000m	2:57.4	63	515	23
2:58.1	10,500m	2:58.1	62	513	23
2:54.6	11,000m	2:54.6	66	526	22
3:08.0	11,500m	3:08.0	53	481	21
3:12.3	12,000m	3:12.3	49	469	21
3:18.1	12,500m	3:18.1	45	454	21
3:00.2	13,000m	3:00.2	60	505	22
3:00.8	13,500m	3:00.8	59	503	23
3:06.2	14,000m	3:06.2	54	486	24
2:46.8	14,500m	2:46.8	75	559	22
2:32.7	15,000m	2:32.7	98	638	24

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