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Alex Liebert 10000m row

10,000

Meters

50:58.7

Time

2:32.9

Pace

543

Calories

Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count1123
Drag Factor130

March 24, 2024 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:58.7 10,000 2:32.9 98 636 543 22
2:50.1 500 2:50.1 71 544 28 18
2:10.5 1,000 2:10.5 157 841 30 23
2:09.9 1,500 2:09.9 160 849 30 23
2:09.4 2,000 2:09.4 162 855 30 23
2:08.4 2,500 2:08.4 165 869 30 23
2:09.1 3,000 2:09.1 163 859 30 24
2:30.8 3,500 2:30.8 102 651 27 22
2:38.1 4,000 2:38.1 89 604 26 22
2:28.6 4,500 2:28.6 107 667 27 22
2:42.2 5,000 2:42.2 82 582 26 22
2:49.9 5,500 2:49.9 71 545 25 22
2:40.7 6,000 2:40.7 84 590 26 22
2:45.2 6,500 2:45.2 78 567 26 21
2:42.4 7,000 2:42.4 82 581 26 22
2:43.2 7,500 2:43.2 81 577 26 22
2:31.3 8,000 2:31.3 101 647 27 23
2:46.3 8,500 2:46.3 76 561 25 22
2:42.4 9,000 2:42.4 82 581 26 21
2:43.9 9,500 2:43.9 79 573 26 22
2:36.3 10,000 2:36.3 92 615 26 23

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Workout Graph

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