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Alex Liebert 10000m row

10,000

Meters

46:26.8

Time

2:19.3

Pace

576

Calories

Average Watts129
Calories Per Hour744
Stroke Rate22
Stroke Count1049
Drag Factor139

March 25, 2024 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:26.8 10,000 2:19.3 129 744 576 22
2:09.8 500 2:09.8 160 832 30 24
2:05.5 1,000 2:05.5 177 889 31 23
2:04.3 1,500 2:04.3 182 897 31 21
2:04.4 2,000 2:04.4 182 897 31 22
2:05.2 2,500 2:05.2 178 891 31 22
2:05.7 3,000 2:05.7 176 887 31 24
2:05.2 3,500 2:05.2 178 891 31 22
2:06.3 4,000 2:06.3 174 883 31 22
2:10.8 4,500 2:10.8 156 825 30 23
2:11.8 5,000 2:11.8 153 819 30 23
2:36.3 5,500 2:36.3 92 598 26 21
2:53.1 6,000 2:53.1 67 519 25 21
2:37.7 6,500 2:37.7 89 593 26 22
2:22.3 7,000 2:22.3 121 708 28 23
2:39.1 7,500 2:39.1 87 588 26 22
2:26.2 8,000 2:26.2 112 664 27 23
2:32.6 8,500 2:32.6 98 636 27 23
2:22.3 9,000 2:22.3 121 708 28 24
2:24.7 9,500 2:24.7 116 696 28 24
2:23.3 10,000 2:23.3 119 703 28 23

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Workout Graph

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