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Alex Liebert 10000m row

10,000m

Meters

46:26.8

Time

2:19.3

Pace

576

Calories

Average Watts129
Calories Per Hour745
Stroke Rate22
Stroke Count1049
Drag Factor139

March 25, 2024 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:26.8 10,000m 2:19.3 129 745 22
2:09.8 500m 2:09.8 160 850 24
2:05.5 1,000m 2:05.5 177 909 23
2:04.3 1,500m 2:04.3 182 927 21
2:04.4 2,000m 2:04.4 182 925 22
2:05.2 2,500m 2:05.2 178 913 22
2:05.7 3,000m 2:05.7 176 906 24
2:05.2 3,500m 2:05.2 178 913 22
2:06.3 4,000m 2:06.3 174 897 22
2:10.8 4,500m 2:10.8 156 838 23
2:11.8 5,000m 2:11.8 153 826 23
2:36.3 5,500m 2:36.3 92 615 21
2:53.1 6,000m 2:53.1 67 532 21
2:37.7 6,500m 2:37.7 89 607 22
2:22.3 7,000m 2:22.3 121 718 23
2:39.1 7,500m 2:39.1 87 599 22
2:26.2 8,000m 2:26.2 112 685 23
2:32.6 8,500m 2:32.6 98 638 23
2:22.3 9,000m 2:22.3 121 718 24
2:24.7 9,500m 2:24.7 116 697 24
2:23.3 10,000m 2:23.3 119 709 23

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Workout Graph

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