Alex Liebert 10000m row
10,000
Meters
46:26.8
Time
2:19.3
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 139 |
March 25, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 22 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 23 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 21 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 22 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 22 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 24 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 22 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 22 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 23 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 23 |
| 2:36.3 | 5,500 | 2:36.3 | 92 | 615 | 21 |
| 2:53.1 | 6,000 | 2:53.1 | 67 | 532 | 21 |
| 2:37.7 | 6,500 | 2:37.7 | 89 | 607 | 22 |
| 2:22.3 | 7,000 | 2:22.3 | 121 | 718 | 23 |
| 2:39.1 | 7,500 | 2:39.1 | 87 | 599 | 22 |
| 2:26.2 | 8,000 | 2:26.2 | 112 | 685 | 23 |
| 2:32.6 | 8,500 | 2:32.6 | 98 | 638 | 23 |
| 2:22.3 | 9,000 | 2:22.3 | 121 | 718 | 24 |
| 2:24.7 | 9,500 | 2:24.7 | 116 | 697 | 24 |
| 2:23.3 | 10,000 | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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