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Alex Liebert 10000m row

10,000m

Meters

53:05.2

Time

2:39.2

Pace

534

Calories

Average Watts87
Calories Per Hour598
Stroke Rate22
Stroke Count1223
Drag Factor122

March 26, 2024 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:05.2 10,000m 2:39.2 87 598 22
2:12.8 500m 2:12.8 149 814 25
2:08.6 1,000m 2:08.6 165 866 25
2:08.1 1,500m 2:08.1 167 873 25
2:10.9 2,000m 2:10.9 156 837 24
2:20.2 2,500m 2:20.2 127 737 23
2:16.1 3,000m 2:16.1 139 777 24
2:21.8 3,500m 2:21.8 123 722 24
2:47.4 4,000m 2:47.4 75 556 23
2:53.3 4,500m 2:53.3 67 531 23
2:51.0 5,000m 2:51.0 70 540 22
2:32.3 5,500m 2:32.3 99 640 23
2:47.9 6,000m 2:47.9 74 554 23
3:00.4 6,500m 3:00.4 60 505 22
2:48.2 7,000m 2:48.2 74 553 22
3:06.7 7,500m 3:06.7 54 485 22
3:02.7 8,000m 3:02.7 57 497 22
2:53.9 8,500m 2:53.9 67 529 22
2:52.6 9,000m 2:52.6 68 534 23
2:58.5 9,500m 2:58.5 62 511 23
2:51.9 10,000m 2:51.9 69 537 22

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Workout Graph

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