Alex Liebert 10000m row
10,000
Meters
53:05.2
Time
2:39.2
Pace
534
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
March 26, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.2 | 10,000 | 2:39.2 | 87 | 603 | 534 | 22 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 25 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 24 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 744 | 29 | 23 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 24 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 24 |
| 2:47.4 | 4,000 | 2:47.4 | 75 | 537 | 25 | 23 |
| 2:53.3 | 4,500 | 2:53.3 | 67 | 519 | 25 | 23 |
| 2:51.0 | 5,000 | 2:51.0 | 70 | 526 | 25 | 22 |
| 2:32.3 | 5,500 | 2:32.3 | 99 | 638 | 27 | 23 |
| 2:47.9 | 6,000 | 2:47.9 | 74 | 536 | 25 | 23 |
| 3:00.4 | 6,500 | 3:00.4 | 60 | 498 | 25 | 22 |
| 2:48.2 | 7,000 | 2:48.2 | 74 | 535 | 25 | 22 |
| 3:06.7 | 7,500 | 3:06.7 | 54 | 482 | 25 | 22 |
| 3:02.7 | 8,000 | 3:02.7 | 57 | 492 | 25 | 22 |
| 2:53.9 | 8,500 | 2:53.9 | 67 | 517 | 25 | 22 |
| 2:52.6 | 9,000 | 2:52.6 | 68 | 521 | 25 | 23 |
| 2:58.5 | 9,500 | 2:58.5 | 62 | 504 | 25 | 23 |
| 2:51.9 | 10,000 | 2:51.9 | 69 | 523 | 25 | 22 |
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Workout Graph
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