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Alex Liebert 10000m row

10,000

Meters

47:09.9

Time

2:21.4

Pace

569

Calories

Average Watts124
Calories Per Hour723
Stroke Rate24
Stroke Count1150
Drag Factor122

March 27, 2024 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:09.9 10,000 2:21.4 124 723 569 24
2:16.2 500 2:16.2 139 766 29 24
2:10.7 1,000 2:10.7 157 826 30 24
2:11.0 1,500 2:11.0 156 824 30 23
2:11.2 2,000 2:11.2 155 823 30 24
2:10.8 2,500 2:10.8 156 825 30 25
2:11.4 3,000 2:11.4 154 821 30 25
2:08.6 3,500 2:08.6 165 839 30 26
2:09.0 4,000 2:09.0 163 837 30 25
2:17.1 4,500 2:17.1 136 761 29 25
2:56.2 5,000 2:56.2 64 510 25 22
2:31.9 5,500 2:31.9 100 639 27 24
2:38.0 6,000 2:38.0 89 592 26 23
2:23.4 6,500 2:23.4 119 702 28 25
2:16.0 7,000 2:16.0 139 767 29 25
2:42.0 7,500 2:42.0 82 577 26 24
2:33.1 8,000 2:33.1 98 634 27 24
2:26.4 8,500 2:26.4 112 663 27 25
2:24.4 9,000 2:24.4 116 698 28 26
2:11.8 9,500 2:11.8 153 819 30 25
2:21.0 10,000 2:21.0 125 714 28 25

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Workout Graph

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