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Alex Liebert 10000m row

10,000m

Meters

47:09.9

Time

2:21.4

Pace

569

Calories

Average Watts124
Calories Per Hour725
Stroke Rate24
Stroke Count1150
Drag Factor122

March 27, 2024 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:09.9 10,000m 2:21.4 124 725 24
2:16.2 500m 2:16.2 139 776 24
2:10.7 1,000m 2:10.7 157 839 24
2:11.0 1,500m 2:11.0 156 835 23
2:11.2 2,000m 2:11.2 155 833 24
2:10.8 2,500m 2:10.8 156 838 25
2:11.4 3,000m 2:11.4 154 830 25
2:08.6 3,500m 2:08.6 165 866 26
2:09.0 4,000m 2:09.0 163 861 25
2:17.1 4,500m 2:17.1 136 767 25
2:56.2 5,000m 2:56.2 64 520 22
2:31.9 5,500m 2:31.9 100 643 24
2:38.0 6,000m 2:38.0 89 605 23
2:23.4 6,500m 2:23.4 119 708 25
2:16.0 7,000m 2:16.0 139 778 25
2:42.0 7,500m 2:42.0 82 583 24
2:33.1 8,000m 2:33.1 98 635 24
2:26.4 8,500m 2:26.4 112 683 25
2:24.4 9,000m 2:24.4 116 700 26
2:11.8 9,500m 2:11.8 153 826 25
2:21.0 10,000m 2:21.0 125 729 25

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Workout Graph

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