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Alex Liebert 10000m row

10,000

Meters

45:17.2

Time

2:15.8

Pace

586

Calories

Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count1137
Drag Factor114

March 28, 2024 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:17.2 10,000 2:15.8 140 780 586 25
2:02.0 500 2:02.0 193 963 32 27
1:59.3 1,000 1:59.3 206 1009 33 25
1:58.6 1,500 1:58.6 210 1022 33 24
2:00.8 2,000 2:00.8 199 983 32 24
2:01.8 2,500 2:01.8 194 966 32 25
2:04.8 3,000 2:04.8 180 919 31 25
2:15.5 3,500 2:15.5 141 784 29 24
2:29.9 4,000 2:29.9 104 657 27 24
2:32.6 4,500 2:32.6 98 638 27 24
2:20.6 5,000 2:20.6 126 733 28 25
2:31.2 5,500 2:31.2 101 648 27 24
2:22.1 6,000 2:22.1 122 719 28 26
2:28.4 6,500 2:28.4 107 668 27 24
2:22.2 7,000 2:22.2 122 718 28 26
2:29.4 7,500 2:29.4 105 661 27 25
2:19.9 8,000 2:19.9 128 739 28 25
2:25.4 8,500 2:25.4 114 691 27 25
2:12.6 9,000 2:12.6 150 816 30 27
2:09.7 9,500 2:09.7 160 852 30 27
2:10.4 10,000 2:10.4 158 843 30 28

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Workout Graph

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