Alex Liebert 10000m row
10,000m
Meters
55:14.1
Time
2:45.7
Pace
519
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 107 |
March 28, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.1 | 10,000m | 2:45.7 | 77 | 564 | 23 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 26 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 25 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 26 |
| 2:44.7 | 2,500m | 2:44.7 | 78 | 569 | 24 |
| 2:37.7 | 3,000m | 2:37.7 | 89 | 607 | 23 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 23 |
| 2:44.8 | 4,000m | 2:44.8 | 78 | 569 | 23 |
| 2:58.7 | 4,500m | 2:58.7 | 61 | 511 | 23 |
| 2:47.0 | 5,000m | 2:47.0 | 75 | 558 | 24 |
| 2:48.4 | 5,500m | 2:48.4 | 73 | 552 | 24 |
| 3:05.3 | 6,000m | 3:05.3 | 55 | 489 | 23 |
| 2:54.0 | 6,500m | 2:54.0 | 66 | 528 | 24 |
| 2:48.3 | 7,000m | 2:48.3 | 73 | 552 | 24 |
| 3:04.4 | 7,500m | 3:04.4 | 56 | 492 | 21 |
| 2:57.0 | 8,000m | 2:57.0 | 63 | 517 | 22 |
| 3:07.4 | 8,500m | 3:07.4 | 53 | 483 | 23 |
| 2:56.9 | 9,000m | 2:56.9 | 63 | 517 | 23 |
| 2:50.0 | 9,500m | 2:50.0 | 71 | 545 | 24 |
| 3:07.7 | 10,000m | 3:07.7 | 53 | 482 | 22 |
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Workout Graph
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