Alex Liebert 10000m row
10,000
Meters
55:14.1
Time
2:45.7
Pace
519
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 107 |
March 28, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.1 | 10,000 | 2:45.7 | 77 | 563 | 519 | 23 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 28 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 26 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 26 |
| 2:44.7 | 2,500 | 2:44.7 | 78 | 568 | 26 | 24 |
| 2:37.7 | 3,000 | 2:37.7 | 89 | 593 | 26 | 23 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 23 |
| 2:44.8 | 4,000 | 2:44.8 | 78 | 567 | 26 | 23 |
| 2:58.7 | 4,500 | 2:58.7 | 61 | 503 | 25 | 23 |
| 2:47.0 | 5,000 | 2:47.0 | 75 | 538 | 25 | 24 |
| 2:48.4 | 5,500 | 2:48.4 | 73 | 534 | 25 | 24 |
| 3:05.3 | 6,000 | 3:05.3 | 55 | 485 | 25 | 23 |
| 2:54.0 | 6,500 | 2:54.0 | 66 | 517 | 25 | 24 |
| 2:48.3 | 7,000 | 2:48.3 | 73 | 534 | 25 | 24 |
| 3:04.4 | 7,500 | 3:04.4 | 56 | 488 | 25 | 21 |
| 2:57.0 | 8,000 | 2:57.0 | 63 | 508 | 25 | 22 |
| 3:07.4 | 8,500 | 3:07.4 | 53 | 480 | 25 | 23 |
| 2:56.9 | 9,000 | 2:56.9 | 63 | 508 | 25 | 23 |
| 2:50.0 | 9,500 | 2:50.0 | 71 | 529 | 25 | 24 |
| 3:07.7 | 10,000 | 3:07.7 | 53 | 479 | 25 | 22 |
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Workout Graph
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