Alex Liebert 10000m row
10,000m
Meters
46:08.3
Time
2:18.4
Pace
576
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 144 |
March 29, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 10,000m | 2:18.4 | 132 | 754 | 24 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 24 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 23 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 24 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 25 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 25 |
| 2:22.9 | 4,500m | 2:22.9 | 120 | 712 | 25 |
| 2:21.9 | 5,000m | 2:21.9 | 122 | 721 | 25 |
| 2:22.6 | 5,500m | 2:22.6 | 121 | 715 | 25 |
| 2:37.7 | 6,000m | 2:37.7 | 89 | 607 | 24 |
| 2:22.3 | 6,500m | 2:22.3 | 121 | 718 | 26 |
| 2:21.2 | 7,000m | 2:21.2 | 124 | 727 | 26 |
| 2:18.6 | 7,500m | 2:18.6 | 131 | 752 | 26 |
| 2:30.7 | 8,000m | 2:30.7 | 102 | 651 | 25 |
| 2:28.5 | 8,500m | 2:28.5 | 107 | 667 | 24 |
| 2:23.3 | 9,000m | 2:23.3 | 119 | 709 | 25 |
| 2:22.6 | 9,500m | 2:22.6 | 121 | 715 | 25 |
| 2:30.0 | 10,000m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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