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Alex Liebert 10000m row

10,000

Meters

46:08.3

Time

2:18.4

Pace

576

Calories

Average Watts132
Calories Per Hour749
Stroke Rate24
Stroke Count1141
Drag Factor144

March 29, 2024 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:08.3 10,000 2:18.4 132 749 576 24
2:07.5 500 2:07.5 169 875 31 24
2:05.1 1,000 2:05.1 179 892 31 24
2:04.7 1,500 2:04.7 180 894 31 24
2:05.9 2,000 2:05.9 175 886 31 23
2:05.0 2,500 2:05.0 179 892 31 24
2:04.4 3,000 2:04.4 182 897 31 24
2:12.8 3,500 2:12.8 149 813 30 25
2:20.6 4,000 2:20.6 126 716 28 25
2:22.9 4,500 2:22.9 120 705 28 25
2:21.9 5,000 2:21.9 122 710 28 25
2:22.6 5,500 2:22.6 121 706 28 25
2:37.7 6,000 2:37.7 89 593 26 24
2:22.3 6,500 2:22.3 121 708 28 26
2:21.2 7,000 2:21.2 124 713 28 26
2:18.6 7,500 2:18.6 131 727 28 26
2:30.7 8,000 2:30.7 102 644 27 25
2:28.5 8,500 2:28.5 107 678 28 24
2:23.3 9,000 2:23.3 119 703 28 25
2:22.6 9,500 2:22.6 121 706 28 25
2:30.0 10,000 2:30.0 104 648 27 25

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Workout Graph

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