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Alex Liebert 10000m row

10,000

Meters

53:39.8

Time

2:40.9

Pace

521

Calories

Average Watts84
Calories Per Hour582
Stroke Rate24
Stroke Count1338
Drag Factor100

March 29, 2024 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:39.8 10,000 2:40.9 84 582 521 24
2:07.4 500 2:07.4 169 875 31 31
2:23.3 1,000 2:23.3 119 703 28 26
2:38.8 1,500 2:38.8 87 589 26 25
2:25.5 2,000 2:25.5 114 668 27 26
2:36.5 2,500 2:36.5 91 598 26 25
2:40.5 3,000 2:40.5 85 583 26 25
2:38.6 3,500 2:38.6 88 590 26 25
2:21.3 4,000 2:21.3 124 713 28 26
2:30.5 4,500 2:30.5 103 645 27 26
2:48.7 5,000 2:48.7 73 533 25 23
2:58.2 5,500 2:58.2 62 505 25 24
2:50.1 6,000 2:50.1 71 529 25 24
2:45.8 6,500 2:45.8 77 542 25 25
2:48.7 7,000 2:48.7 73 533 25 25
2:59.0 7,500 2:59.0 61 502 25 23
2:55.1 8,000 2:55.1 65 513 25 24
2:49.5 8,500 2:49.5 72 530 25 25
2:51.2 9,000 2:51.2 70 525 25 25
2:44.2 9,500 2:44.2 79 570 26 24
2:46.9 10,000 2:46.9 75 539 25 24

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Workout Graph

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