Alex Liebert 10000m row
10,000m
Meters
53:39.8
Time
2:40.9
Pace
521
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 100 |
March 29, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:39.8 | 10,000m | 2:40.9 | 84 | 588 | 24 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 26 |
| 2:38.8 | 1,500m | 2:38.8 | 87 | 600 | 25 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 26 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 25 |
| 2:40.5 | 3,000m | 2:40.5 | 85 | 591 | 25 |
| 2:38.6 | 3,500m | 2:38.6 | 88 | 601 | 25 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 26 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 26 |
| 2:48.7 | 5,000m | 2:48.7 | 73 | 550 | 23 |
| 2:58.2 | 5,500m | 2:58.2 | 62 | 512 | 24 |
| 2:50.1 | 6,000m | 2:50.1 | 71 | 544 | 24 |
| 2:45.8 | 6,500m | 2:45.8 | 77 | 564 | 25 |
| 2:48.7 | 7,000m | 2:48.7 | 73 | 550 | 25 |
| 2:59.0 | 7,500m | 2:59.0 | 61 | 510 | 23 |
| 2:55.1 | 8,000m | 2:55.1 | 65 | 524 | 24 |
| 2:49.5 | 8,500m | 2:49.5 | 72 | 547 | 25 |
| 2:51.2 | 9,000m | 2:51.2 | 70 | 540 | 25 |
| 2:44.2 | 9,500m | 2:44.2 | 79 | 572 | 24 |
| 2:46.9 | 10,000m | 2:46.9 | 75 | 559 | 24 |
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Workout Graph
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