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Alex Liebert 10000m row

10,000m

Meters

53:03.4

Time

2:39.1

Pace

531

Calories

Average Watts87
Calories Per Hour598
Stroke Rate23
Stroke Count1221
Drag Factor122

March 31, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:03.4 10,000m 2:39.1 87 598 23
2:16.6 500m 2:16.6 137 772 25
2:13.4 1,000m 2:13.4 147 807 24
2:10.5 1,500m 2:10.5 157 841 24
2:10.3 2,000m 2:10.3 158 844 24
2:14.1 2,500m 2:14.1 145 799 23
2:13.1 3,000m 2:13.1 148 810 24
2:27.4 3,500m 2:27.4 109 676 24
2:34.5 4,000m 2:34.5 95 626 23
2:46.8 4,500m 2:46.8 75 559 23
2:46.2 5,000m 2:46.2 76 562 23
2:57.1 5,500m 2:57.1 63 516 22
2:52.1 6,000m 2:52.1 69 536 22
2:52.7 6,500m 2:52.7 68 533 22
2:57.6 7,000m 2:57.6 62 515 23
2:59.0 7,500m 2:59.0 61 510 22
2:50.5 8,000m 2:50.5 71 543 23
2:42.1 8,500m 2:42.1 82 582 23
2:42.9 9,000m 2:42.9 81 578 24
3:00.9 9,500m 3:00.9 59 503 23
3:15.6 10,000m 3:15.6 47 460 22

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Workout Graph

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