Alex Liebert 10000m row
10,000
Meters
53:03.4
Time
2:39.1
Pace
531
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 122 |
March 31, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.4 | 10,000 | 2:39.1 | 87 | 600 | 531 | 23 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 24 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 24 |
| 2:34.5 | 4,000 | 2:34.5 | 95 | 605 | 26 | 23 |
| 2:46.8 | 4,500 | 2:46.8 | 75 | 539 | 25 | 23 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 541 | 25 | 23 |
| 2:57.1 | 5,500 | 2:57.1 | 63 | 508 | 25 | 22 |
| 2:52.1 | 6,000 | 2:52.1 | 69 | 522 | 25 | 22 |
| 2:52.7 | 6,500 | 2:52.7 | 68 | 521 | 25 | 22 |
| 2:57.6 | 7,000 | 2:57.6 | 62 | 506 | 25 | 23 |
| 2:59.0 | 7,500 | 2:59.0 | 61 | 502 | 25 | 22 |
| 2:50.5 | 8,000 | 2:50.5 | 71 | 527 | 25 | 23 |
| 2:42.1 | 8,500 | 2:42.1 | 82 | 577 | 26 | 23 |
| 2:42.9 | 9,000 | 2:42.9 | 81 | 574 | 26 | 24 |
| 3:00.9 | 9,500 | 3:00.9 | 59 | 497 | 25 | 23 |
| 3:15.6 | 10,000 | 3:15.6 | 47 | 460 | 25 | 22 |
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Workout Graph
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