Alex Liebert 10000m row
10,000
Meters
51:15.5
Time
2:33.7
Pace
543
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
April 01, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:15.5 | 10,000 | 2:33.7 | 96 | 631 | 543 | 23 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 24 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 24 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 23 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 24 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 24 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 24 |
| 2:31.4 | 4,000 | 2:31.4 | 101 | 647 | 27 | 24 |
| 2:44.6 | 4,500 | 2:44.6 | 78 | 570 | 26 | 23 |
| 2:48.3 | 5,000 | 2:48.3 | 73 | 552 | 25 | 22 |
| 2:38.0 | 5,500 | 2:38.0 | 89 | 605 | 26 | 23 |
| 2:32.8 | 6,000 | 2:32.8 | 98 | 637 | 27 | 23 |
| 2:45.6 | 6,500 | 2:45.6 | 77 | 565 | 25 | 23 |
| 2:42.6 | 7,000 | 2:42.6 | 81 | 580 | 26 | 23 |
| 3:02.0 | 7,500 | 3:02.0 | 58 | 499 | 25 | 22 |
| 2:46.8 | 8,000 | 2:46.8 | 75 | 559 | 25 | 24 |
| 2:47.4 | 8,500 | 2:47.4 | 75 | 556 | 25 | 23 |
| 2:51.0 | 9,000 | 2:51.0 | 70 | 540 | 25 | 23 |
| 2:54.3 | 9,500 | 2:54.3 | 66 | 527 | 25 | 22 |
| 2:55.0 | 10,000 | 2:55.0 | 65 | 524 | 25 | 22 |
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Workout Graph
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