Alex Liebert 10000m row
10,000
Meters
51:42.5
Time
2:35.1
Pace
544
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 125 |
April 02, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:42.5 | 10,000 | 2:35.1 | 94 | 631 | 544 | 23 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 25 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:47.1 | 4,500 | 2:47.1 | 75 | 538 | 25 | 22 |
| 3:07.4 | 5,000 | 3:07.4 | 53 | 480 | 25 | 21 |
| 2:28.6 | 5,500 | 2:28.6 | 107 | 654 | 27 | 24 |
| 2:58.6 | 6,000 | 2:58.6 | 61 | 503 | 25 | 22 |
| 2:56.8 | 6,500 | 2:56.8 | 63 | 509 | 25 | 22 |
| 2:46.4 | 7,000 | 2:46.4 | 76 | 540 | 25 | 22 |
| 2:56.2 | 7,500 | 2:56.2 | 64 | 510 | 25 | 22 |
| 2:54.5 | 8,000 | 2:54.5 | 66 | 515 | 25 | 22 |
| 2:58.0 | 8,500 | 2:58.0 | 62 | 505 | 25 | 22 |
| 2:47.0 | 9,000 | 2:47.0 | 75 | 538 | 25 | 22 |
| 2:48.5 | 9,500 | 2:48.5 | 73 | 534 | 25 | 22 |
| 3:02.9 | 10,000 | 3:02.9 | 57 | 492 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.