Alex Liebert 10000m row
10,000
Meters
51:42.5
Time
2:35.1
Pace
544
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 125 |
April 02, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:42.5 | 10,000 | 2:35.1 | 94 | 622 | 544 | 23 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 25 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 25 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 25 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 26 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 26 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 26 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 26 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:47.1 | 4,500 | 2:47.1 | 75 | 558 | 25 | 22 |
| 3:07.4 | 5,000 | 3:07.4 | 53 | 483 | 25 | 21 |
| 2:28.6 | 5,500 | 2:28.6 | 107 | 667 | 27 | 24 |
| 2:58.6 | 6,000 | 2:58.6 | 61 | 511 | 25 | 22 |
| 2:56.8 | 6,500 | 2:56.8 | 63 | 517 | 25 | 22 |
| 2:46.4 | 7,000 | 2:46.4 | 76 | 561 | 25 | 22 |
| 2:56.2 | 7,500 | 2:56.2 | 64 | 520 | 25 | 22 |
| 2:54.5 | 8,000 | 2:54.5 | 66 | 526 | 25 | 22 |
| 2:58.0 | 8,500 | 2:58.0 | 62 | 513 | 25 | 22 |
| 2:47.0 | 9,000 | 2:47.0 | 75 | 558 | 25 | 22 |
| 2:48.5 | 9,500 | 2:48.5 | 73 | 551 | 25 | 22 |
| 3:02.9 | 10,000 | 3:02.9 | 57 | 496 | 25 | 21 |
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Workout Graph
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