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Alex Liebert 10000m row

10,000

Meters

45:14.2

Time

2:15.7

Pace

594

Calories

Average Watts140
Calories Per Hour787
Stroke Rate23
Stroke Count1075
Drag Factor124

April 03, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.2 10,000 2:15.7 140 787 594 23
2:03.5 500 2:03.5 186 932 32 24
2:00.9 1,000 2:00.9 198 952 32 24
2:00.2 1,500 2:00.2 202 988 33 23
2:00.6 2,000 2:00.6 200 985 33 24
2:00.1 2,500 2:00.1 202 989 33 23
2:00.7 3,000 2:00.7 199 954 32 23
2:11.7 3,500 2:11.7 153 820 30 23
2:10.8 4,000 2:10.8 156 825 30 25
2:19.8 4,500 2:19.8 128 721 28 24
2:34.2 5,000 2:34.2 95 607 26 23
2:11.6 5,500 2:11.6 154 820 30 23
2:05.0 6,000 2:05.0 179 892 31 24
2:06.3 6,500 2:06.3 174 883 31 25
2:05.1 7,000 2:05.1 179 892 31 25
2:23.4 7,500 2:23.4 119 778 31 22
2:44.0 8,000 2:44.0 79 570 26 23
2:35.6 8,500 2:35.6 93 601 26 24
2:36.2 9,000 2:36.2 92 599 26 23
2:28.5 9,500 2:28.5 107 654 27 25
2:36.0 10,000 2:36.0 92 600 26 23

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Workout Graph

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