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Alex Liebert 10000m row

10,000m

Meters

45:14.2

Time

2:15.7

Pace

594

Calories

Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count1075
Drag Factor124

April 03, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.2 10,000m 2:15.7 140 781 23
2:03.5 500m 2:03.5 186 939 24
2:00.9 1,000m 2:00.9 198 981 24
2:00.2 1,500m 2:00.2 202 993 23
2:00.6 2,000m 2:00.6 200 986 24
2:00.1 2,500m 2:00.1 202 995 23
2:00.7 3,000m 2:00.7 199 985 23
2:11.7 3,500m 2:11.7 153 827 23
2:10.8 4,000m 2:10.8 156 838 25
2:19.8 4,500m 2:19.8 128 740 24
2:34.2 5,000m 2:34.2 95 628 23
2:11.6 5,500m 2:11.6 154 828 23
2:05.0 6,000m 2:05.0 179 916 24
2:06.3 6,500m 2:06.3 174 897 25
2:05.1 7,000m 2:05.1 179 915 25
2:23.4 7,500m 2:23.4 119 708 22
2:44.0 8,000m 2:44.0 79 573 23
2:35.6 8,500m 2:35.6 93 619 24
2:36.2 9,000m 2:36.2 92 616 23
2:28.5 9,500m 2:28.5 107 667 25
2:36.0 10,000m 2:36.0 92 617 23

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Workout Graph

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