Alex Liebert 10000m row
10,000m
Meters
53:35.4
Time
2:40.7
Pace
526
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 124 |
April 03, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.4 | 10,000m | 2:40.7 | 84 | 589 | 23 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 25 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 25 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 25 |
| 2:37.9 | 2,500m | 2:37.9 | 89 | 605 | 24 |
| 2:49.8 | 3,000m | 2:49.8 | 71 | 546 | 23 |
| 2:43.4 | 3,500m | 2:43.4 | 80 | 576 | 23 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 25 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 26 |
| 2:54.7 | 5,000m | 2:54.7 | 66 | 525 | 23 |
| 2:50.7 | 5,500m | 2:50.7 | 70 | 542 | 23 |
| 2:50.6 | 6,000m | 2:50.6 | 70 | 542 | 24 |
| 2:49.3 | 6,500m | 2:49.3 | 72 | 548 | 23 |
| 3:04.4 | 7,000m | 3:04.4 | 56 | 492 | 23 |
| 2:51.6 | 7,500m | 2:51.6 | 69 | 538 | 23 |
| 3:04.6 | 8,000m | 3:04.6 | 56 | 491 | 22 |
| 2:57.0 | 8,500m | 2:57.0 | 63 | 517 | 23 |
| 2:40.5 | 9,000m | 2:40.5 | 85 | 591 | 23 |
| 2:59.9 | 9,500m | 2:59.9 | 60 | 506 | 23 |
| 2:34.9 | 10,000m | 2:34.9 | 94 | 624 | 24 |
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Workout Graph
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