Alex Liebert 10000m row
10,000m
Meters
51:44.6
Time
2:35.2
Pace
536
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
April 04, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:44.6 | 10,000m | 2:35.2 | 94 | 622 | 23 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 23 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 23 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 24 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 24 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 24 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 24 |
| 2:32.2 | 4,500m | 2:32.2 | 99 | 641 | 24 |
| 2:43.5 | 5,000m | 2:43.5 | 80 | 575 | 23 |
| 2:33.4 | 5,500m | 2:33.4 | 97 | 633 | 23 |
| 2:52.3 | 6,000m | 2:52.3 | 68 | 535 | 23 |
| 3:01.3 | 6,500m | 3:01.3 | 59 | 502 | 22 |
| 2:56.4 | 7,000m | 2:56.4 | 64 | 519 | 22 |
| 2:43.8 | 7,500m | 2:43.8 | 80 | 574 | 24 |
| 2:49.7 | 8,000m | 2:49.7 | 72 | 546 | 23 |
| 2:40.7 | 8,500m | 2:40.7 | 84 | 590 | 24 |
| 2:55.6 | 9,000m | 2:55.6 | 65 | 522 | 24 |
| 2:41.9 | 9,500m | 2:41.9 | 82 | 583 | 23 |
| 2:08.9 | 10,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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