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Alex Liebert 10000m row

10,000

Meters

51:44.6

Time

2:35.2

Pace

536

Calories

Average Watts94
Calories Per Hour621
Stroke Rate23
Stroke Count1218
Drag Factor127

April 04, 2024 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:44.6 10,000 2:35.2 94 621 536 23
2:18.1 500 2:18.1 133 755 29 24
2:17.6 1,000 2:17.6 134 758 29 24
2:17.5 1,500 2:17.5 135 759 29 23
2:26.7 2,000 2:26.7 111 662 27 23
2:30.1 2,500 2:30.1 103 647 27 24
2:24.1 3,000 2:24.1 117 699 28 24
2:21.0 3,500 2:21.0 125 714 28 24
2:29.8 4,000 2:29.8 104 648 27 24
2:32.2 4,500 2:32.2 99 638 27 24
2:43.5 5,000 2:43.5 80 572 26 23
2:33.4 5,500 2:33.4 97 610 26 23
2:52.3 6,000 2:52.3 68 522 25 23
3:01.3 6,500 3:01.3 59 496 25 22
2:56.4 7,000 2:56.4 64 510 25 22
2:43.8 7,500 2:43.8 80 571 26 24
2:49.7 8,000 2:49.7 72 530 25 23
2:40.7 8,500 2:40.7 84 582 26 24
2:55.6 9,000 2:55.6 65 512 25 24
2:41.9 9,500 2:41.9 82 578 26 23
2:08.9 10,000 2:08.9 163 837 30 26

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